Lesi sipinashi se-vegan sibheka i-pesto sisebenzisa okuningi, futhi kuthatha imizuzu engaphansi kwemihlanu ukushaya ndawonye. Sebenzisa ku-pizza (njenge-pizza yama-pizza e- vegan noma i- pizza engenayo i -gluten-free-free , noma i- vegan pita pizzas ), ama-sandwich, ama-crackers, ama-veggies noma noma yini edinga ukuthungwa noma ukunambitheka okungaphezulu. Ngenxa yokuthi le recipe isebenzisa ama-cashews esikhundleni se-pine nati, i-pesto ine-flavor nut nut kanye nomzimba omningi, futhi ngoba isebenzisa isipinashi kanye ne-basil, i-flavour iyigugu kodwa njengesidlo, yilapho i-powerhouse condiment elayishwa izakhi.
Uma ukhetha, ungasebenzisa njalo umfakeli we-Parmesan ushizi we-vegan esikhundleni semvubelo yesondlo, kodwa qaphela ukufunda uhlu lwezithako ukuqinisekisa ukuthi ayikho izithako zobisi ezifihlekile ezifana ne- whey noma i- casein elele ohlwini.
Qaphela: ungase ungadingi ukusebenzisa indebe egcwele ye-1/2 yamafutha omnqumo, futhi unganquma ukusebenzisa okuningi . Ngomunwe okhudlwana, osabalala (uma usebenzisa ngamasangweji, njll), sebenzisa amafutha angaphansi; ukuze i-pesto encane (ezosetshenziselwa i-pasta, phezu kwe-tofu noma amanye amaprotheni, njll), sebenzisa amafutha amaningi. (Isibonelo, uma uthanda i-pesto yakho kancane ekuhlangothini lwe-chunky njengoba ungabona esithombeni, ihlose ukungahlanganisi futhi esikhundleni sokuthola yonke into ukunamathela kanye nama-flavour ukuze uhlanganise ndawonye ngaphandle kokulahlekelwa ukuthungwa okujabulisayo. Uma wena, Kodwa-ke, njenge-runnier noma i-lemon-y pesto ngaphezulu, engeza ama-tablespoons ambalwa amafutha omnqumo kanye ne-isipuni noma ngaphezulu kwamanzi kalamula.) Ngokuyinhloko, faka nje amafutha kuze kube yilapho i-pesto ibheka kahle ukudla nesinkwa sakho!
Okuzokwenza
- 2 izinkomishi umntwana isipinashi (wageza futhi neziqu zisusiwe)
- 2 izinkomishi fresh basil sweet
- 4 ezinkulu clove clove (minced)
- 1/4 inkomishi imvubelo yesondlo
- 3 wezipuni juice juice
- 1 1/2 izinkomishi zekhanda (umhlabathi ophansi)
- 1 ithisipuni yolwandle usawoti (plus ngaphezulu ukunambitha)
- I-1/2 indebe eyengeziwe yamafutha anamafutha
Indlela Yokwenza
- Faka isipinashi esisha, basil fresh, garlic, imvubelo enomsoco, juice fresh lemon, usawoti usawoti kanye cashews ephansi emshini processor noma blender, futhi ukuxuba imizuzwana 30 nje noma kunjalo, noma kuze kube ukuhlanganiswa chunky.
- Njengoba iprosesa noma i-blender isebenza, shiya emafutheni amaningi omnqumo omusha kuze kube yilapho konke sekungeziwe futhi wengeze okwengeziwe njengoba kudingekile ukuze kufinyelele ukuvumelana okufisayo.
* Njenganoma yikuphi iresiphi ehloselwe abantu abanezithintelo zokudla noma izifo, qiniseka ukuthi ufunda amalebula ezithako kuzo zonke izithako ukuqinisekisa ukuthi azikho izithako ezithathwe ngobisi noma ezinye izifo ezisebenza kuwe.
Le recipe njengoba ibhaliwe ifaneleka kokungabi namanzi, i-lactose-free, vegan, yemifino, i-gluten-free, nokudla okungenakolweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 46 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 136 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |