Lezi pizza ze-pgan i-pgan yilapho esiya khona ekudleni lapho ufuna i-pizza ye-vegan MANJE futhi ungabi nesineke semifino. Zizwa ukhululekile ukusebenzisa noma yikuphi ukuchofoza kanye nesuphu oyithandayo; amakhowe, i-pepper eluhlaza, isipinashi, i-Roma utamatisi, ngisho ne-chinanisi esenzile kuma pizza ethu esikhathini esidlule. (Bheka uhlu lwethu lweziphakamiso eziphakamisiwe phansi kweresiphi yemibono engaphezulu.)
Sithanda ama-Shreds we-Daiya Cheese we-Mozza Shreds we-milk-free, kodwa uzizwe ukhululekile ukuphequlula lolu hlu lwezingxube ze- Vegan Cheese ukuthola okutholakala endaweni yakho. (Futhi ukubona izintandokazi zethu, bheka ama- Top 5 ama-Daes-Free Cheeses .)
Okuzokwenza
- 4 amasentimitha angu-6 wonke isinkwa se-pita isinkwa
- 8-12 tbsp. i-sauce ye-pizza, noma i-esitolo esithengiwe noma eyenziwe ngokwenza
- I-1 inkomishi idle ushizi ongezi-milk (mahhala
- ama-5 angama-milk-free knds of cheese okuphefumlelwe!)
- 2 izinkomishi eziqoshiwe broccoli florets
- 1 indebe eqoshiwe eqoshiwe
- Ukuhlobisa: ama-flakes obomvu we-pepper kanye ne-Parmesan engenawo ubisi
Indlela Yokwenza
- Hlangisa ihhavini ku-450 F. Geza kancane ishidi lokubhaka elikhulu ngokupheka.
- Beka isinkwa se-pita kwiphepha lokubhaka elilungiselelwe. Spread 2-3 tbsp we-sauce ye-pizza ngakwesinye isinkwa se-pita. Fafaza inkomishi ye-1/4 yamashizi angenalisi obisikiwe emgqeni ngamunye we-pita. Ngokufanayo usakaze i-broccoli nemifino ku-pizza ngayinye.
- Faka ama-pizza amaminithi angu-8 kuya ku-12, noma kuze kube yilapho ushizi olungenalo ubisi luqhamuka kancane futhi emaphethelweni ama-pizza. (Ama-pizza ama-crispi, uwashiye isikhathi eside, ngokuba ama-pizza athambile, awuthathe phakathi kwamaminithi angu-8 kuya kwangu-10.) Vumela i-pizza ukuba ipholile epanini okwesikhashana noma ngaphezulu ngaphambi kokucwilisa emagumbini bese ukhonza. Khonza ushisayo ngama-flakes obomvu we-pepper kanye ne-Parmesan engenayo i-milk, uma ufisa.
Eminye imibono yokubamba intandokazi:
- I-Margherita pita pizzas: i-Roma utamatisi, i-basil esisha, ushizi ongezi-milk shredded, i-sauce ye-pizza kanye ne-garlic eyosiwe.
- Amapayipi ama-pita e-"Thai" ayiphunga: Ama-baked tofu cubes, izaqathe ezicwebeziwe, u-anyanisi obomvu, amahlumela ebhontshisi, i-cilantro esisha, ushizi ongezibisi, nososo lomshukela.
- Ama-pita pizzas aseHawaii: ubhekeni we-veggie, i-ananas, i-pizza sauce, kanye noshizi olungenalo ubisi.
- I-Pesto pita pizzas: I- Vegan Pesto , i-pizza sauce, ushizi ongenawo ubisi, ucolile i-Roma utamatisi, iminqumo, nesipinashi.
- I-Barbecue pita pizzas: i-sauce yekhanda (noma isitolo esithengiwe noma okuzenzela), izinhliziyo ze-artichoke, anyanisi obomvu, pepper eluhlaza, i-pepper yamabhanana, i-cilantro, ama-roma utamatisi kanye noshizi ongenawo ubisi
- I-Southwestern pita pizzas: i-salsa, utamatisi oqoshiwe, ushizi we-cheddar, onamahhashi omnyama, ummbila kanye no-anyanisi obomvu. Iphakanyiswe ukhilimu omuncu onamakhemikhali omuncu (njenge-Tofutti), i-salsa, ne-ulethisi ngaphezulu.
- "IsiGreki" i-pita pizzas: i-crumbled tofu (i-mock feta), u-utamatisi oqoshiwe, u-anyanisi obomvu, isobho le-veggie, i -tzatziki ye-milk , i-parsley, namafutha ka-garlic.
Yiqiniso, ungakhetha njalo amapayipi e-pita elula; uma nje unamaphiko we-pizza sauce, ezinye ushizi ongenayo ubisi kanye nezinye izigulane (noma i-veggie pepperoni), ungenza isidlo esiphundu noma ukudla kwezingane!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 249 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 32 mg |
| I-sodium | 754 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 12 g |