Uma ungazange wenze ama-artichokes ashubile kuze kube phakade (ngoba kaningi kangakanani sithola ukwenza lezo zinto ezinhle?), Manje sekuyisikhathi sokuqeda isisindo sakho se-steamer bese uzama le sauce yokumisa imilingo! Nge-flavour yayo enomusa, usawoti, i-garlicky, ne-tangy, kuhambisana nokumangalisayo kumcibisholo we-artichokes. Siqaphele ukuthi ngeke ukwazi ukuyeka ukungena!
Kuyinto elula kakhulu ukushayisana ndawonye esitsheni esilula noma inqubo yokudla, kanti nakuba izwa sengathi iyanelisekile, iningi lenziwa ngama-yogurt e-fat-free, ngakho-ke i-calorie ephansi futhi enhle kakhulu. Sincoma ukuqeda le recipe yeqembu lesidlo sakusihlwa noma phakathi nempelasonto ukuze ushintshe isantya. Izivakashi zakho zingase zimangele ukuthi zithanda kangakanani.
Vele upheke lezo artichokes embizeni esheshayo, kuhhavini, noma ngesitishi se-stove-top. Bakhonze nge-juice encane yelamula kanye nokusiza ngokukhululekile kwe-sauce yokudliwayo, futhi unomanzi!
Awunawo ama-artichokes, kodwa usafuna ukuhlola lesi sauce esiphundu esiphundu? Ungenhlanhla, njengoba le sauce iyamangalisa nemifino eminingi! Phakamisa nge-izaqathi ezitshisiwe, ubhontshisi obuluhlaza, noma i-broccoli futhi uzobe uhlelwa isidlo sakusihlwa. Kuyinto encane ehambisanayo ukuthi ungakwazi ngisho ukuyikhonza nge crispy amaFries French , steaks , kanye burgers !
Uma wenza lesi sixuku, ungakwazi kalula kabili iresiphi bese uyigcina esiqandisini sayo yonke injabulo yakho yokudonsa. Uma ukwenza abantu abambalwa, vele uhlukanise zonke izithako. Uma ufuna ukungena emkhakheni wakho we-host (ess), vele usebenze lokhu kudibanisa ezitsheni ngabanye eceleni kwe-artichokes noma i-veggies yakho ephekiwe.
Okuzokwenza
- 1/2 indebe ye-fat-free
- i-yogurt yogurt (ingafaka indawo yogurt evamile ejwayelekile)
- 2 imayonnaise yesipuni (ukukhanya noma okuvamile)
- 1 i-clove garlic
- 1/4 isipuni umhlabathi omnyama
- 1/2 isipuni usawoti
- 1/4 isipuni
- i-dijon lwesinaphi (ingafaka esikhundleni se-1/8 isipuni lwesinaphi sephuzi)
- 1/2 ithisipuni ushukela (ungathatha indawo yengxenye yegave)
- 2 wezipuni juice juice (asanda kufakwa)
Indlela Yokwenza
- Beka i-yogurt yama-greek engenamafutha kanye ne-mayonnaise esitsheni esiphakeme nese-whisk baze bahlanganiswe ngokuphelele.
- Uma une microplane, sebenzisa ukuze grate garlic engxenyeni yesiGreek yogurt. Uma ungenayo i-microplane, fakeka kancane nge-garlic noma usebenzise umshini we-garlic. Faka upelepele omnyama, usawoti, lwesinaphi, noshukela, bese uqhubeka uhlahlela kuze kube yilapho uhlangene kahle.
- Cindezela ngo-2 wezipuni we-lemon, susa ngaphezulu bese useza ijusi lemonsi ukunambitha. Khonza ngamabhodlela amancane ngamanye!
-OR-
- Uma uneprosesa yokudla, ungangezela zonke izithako kuwo - lokhu kuzokwenzela ugarlic kuwe ngaphandle komsebenzi - futhi ulungise ukuvuna ukunambitha.