Ama-meatballs abanjwe amaqabunga amnandi futhi angcono nakakhulu emakhakheni we-barbecue sauce ahlanganisa ubhiya. Yilokho kanye ozothola nalo iresiphi elula futhi konke okwenziwe kumpheki ophuthumayo, ngakho-ke kulula nakakhulu.
Lezi zinkwa zokudla ezenziwe nge-meatballs zenziwe ngama-meatballs alungisiwe, nakuba ungasebenzisa iresiphi yakho ye-meatball yakho. I-sauce yenziwe kusukela ekuqaleni futhi ilula kakhulu. Konke okudingayo yi-ketchup, iwayini elibomvu uviniga, anyanisi, kanye nezinongo ezimbalwa ezivamile. Kukhona futhi ubhiya, obunikeza ukunambitheka okukhulu.
Le iresiphi yenza cishe ama-meatball angu-96 kodwa ingaqedwa kalula uma udinga ukondla abantu abambalwa kuphela. Kuyinto iresiphi enkulu yamaqembu omdlalo wezinsuku, ama-picnics, noma kunini lapho uzizwa uthanda ukudla ukudla okunomsoco wezinyosi.
Okuzokwenza
- Amakhilogremu angu-3 ama-meatball afriziwe
- 2 anyanisi ophakathi, uthathe emacaleni
- Ibhiya le-bhotela eli-1 (ama-ounces angu-12)
- 1 1/2 izinkomishi ketchup
- 2 wezipuni
- iwayini elibomvu uviniga
- 1/4 ithisipuni i-garlic powder
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
- 1/4 inkomishi ushukela obomvu
Indlela Yokwenza
- Beka inyama ye-meatball eqhwa phansi ngaphansi kwe-cooker yakho encane.
- Engeza u-anyanisi, ubhiya, i-ketchup, newayini elibomvu uviniga kanye nazo zonke izinhlayiya.
- Faka kahle ukuqinisekisa ukuthi konke kuhlangene ngokuphelele.
- Vala bese upheka ngezansi amahora angu-8 kuya kwangu-10.
- Ukusheshisa isikhathi sokupheka, setha umpheki ophuthumayo phezulu futhi ama-meatball kufanele alungele emahoreni angu-4 noma ama-5. Uma ukhetha ukwenza ama-meatballs akho, uwafake kuhhavini noma skillet ngaphambi kokuwafaka kumpheki ophuthumayo.
Bangaki Abantu Abazokudla Lokhu?
Amakhilogremu amathathu ama-meatballs afriziwe azobandakanya cishe ama-meatball angu-96 futhi lokhu kungondla abantu abambalwa. Abanye abantu bajabulela inyamazane eziningi lapho abanye befana nabambalwa, ngakho kunzima ukusho ukuthi bangaki abantu ongabondla. Ukukunikeza umqondo jikelele, uma wonke umuntu adla inyama yezilwane eziyisishiyagalombili ucezu, khona-ke ungakhonza abantu abangu-12. Emcimbini, izivakashi zingadla inyamazane ezimbalwa kuphela ngenxa yokunye okunye okutholakalayo.
Hlola Amaphoseshi Angaphezu Kakhulu Okudla Okumnandi
Uma ungeke uthole ama-meatballs anele empilweni yakho, kunezindlela zokupheka ezingaphezulu zokuzama. Lezi zingxube ezincane ezihlwabusayo zingathatha ukunambitheka kwendabuko futhi zihanjiswe nge-spaghetti kanye ne-marinara ngodla. Ungase futhi ufune ukuthola okuncane kakhulu futhi ujabulele iresiphi ye-meatball nge-hint of izithelo noma izipungo. Zonke izinketho ezinhle.
- Ama-Meatballs ajwayelekile
- Ama-Meatballs e-Porcupine
- I-Cranberry Cocktail Meatballs
- Amanqamu amaJelly weMagilebhisi
- Ama-Meatballs aseMnandi ama-Marmalade
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 241 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 76 mg |
| I-sodium | 280 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 25 g |