Izimbambo ezincane zezinyosi ezikhonjiwe ingenye yezitsha zokunethezeka kakhulu emhlabeni. Uma kungathathi isikhathi eside ukwenza, ngicabanga ukuthi ngizokwenza njalo ebusuku.
Akukhona ukuthi kuthatha isikhathi eside ngokulandela isikhathi sokupheka esebenzayo. Esikhathini esiningi isikhathi inyama idonsa kakhulu kuhhavini, ingafundwa. Kodwa nokho, kufanele uqale cishe amahora amane ngaphambi kokuba uhlele ukudla.
Izimbambo ezincane ezikhonjiwe zingaba isidlo esenziwe ngaphambili, noma kunjalo. Okuzokwenzakala ukugcoba inyama yenkomo kuze kube yilapho sekuphelile, khona-ke yivumele ipholile epanini bese uyiqhathanisa ubusuku bonke, okwamanje isetshenzisiwe. Ngolunye usuku olulandelayo, susa wonke amafutha aqinile avela phezulu, ngokuzithoba uphinde uvuselele ngesimo esincane, bese ukhonza.
(Susa kuphela amafutha, hhayi i-liquid eliphekayo eliphekayo. Lezo zinto ezimnandi zinegolide elihlanzekile.)
Uma uzibuza ukuthi kufanele uphenye izimbambo ngemuva kokupheka, impendulo ayikho. Ungabakhonza masinyane, yebo! Kodwa kukhona okuthize ngendlela i-flavour eqinisa ngayo ubusuku bonke. Lokhu akusikho ukukhohlisa, noma. Ama-flavour enyameni abe yinkimbinkimbi njengoba ama-amino acid emaprotheni ahlanganisa ngezindlela ezahlukene zokukhiqiza ama-flavour amasha. Phakathi naleso sikhathi, ama-carbohydrate emifino enjenge izaqathe kanye anyanisi aphule zibe ushukela, athuthukise ubumnandi bawo. Iqiniso lokuthi ungakwazi ukukhipha amafutha ngosuku olulandelayo nalo lihlanganisa.
Ukubala ukuthi zingaki izimbambo ezincane ngomuntu ngamunye kuncike ekutheni izimbambo zinqunywe kanjani - ngezinye izikhathi zincane begodu ngezinye izikhathi zinde. Ngakho-ke funda ngamakhilogremu amathambo-ngezimbambo ezincane ngomuntu ngamunye.
Futhi noma kunjalo, ukuba nenqwaba yezinyosi ezincane zezinyosi ezisele zihle kakhulu kunenkinga engcono kunazo zonke emhlabeni ongaba nayo, ngakho-ke ulahleke ohlangothini oluphanayo. Ngizosho ukuthi amakhilogremu ayisishiyagalombili ezinmbambo ezincane azondla abantu abayisithupha, futhi angicabangi ukuthi ngizothola izikhalazo.
Manje sinikezwe, uma ucabanga ngokukhwabanisa, ungase ucabange ngokuzenzakalelayo ukuthi ubumnandi besikhathi sasebusika ududuza ukudla. Okuyiqiniso ngempela. Kodwa ungenza lezi zimbambo ezincane ku-cooker kancane uma ungazizwa ufisa ukushisa ikhishi lakho. Bahle kakhulu ukuhamba ngaphandle kwabo phakathi nezinyanga ezifudumele.
Omunye umqondo, uma uzimisele ukungenzi ukushisa kwangaphakathi, ukukwenza kule grill. I-oven yensimbi yase-Dutch e-cast ingahamba ngqo ku-grilla, futhi uma nje ugcina ukushisa okuphansi (250-300F), kuzoba kuhle.
Okuzokwenza
- 8 lbs bone-in inkabi short short
- 3 shallots (noma 1 anyanisi esikhulu, ehlutshiwe)
- 4 ezinkulu izilimo ezinamafutha esiliva
- 3 izaqathe ezinkulu (ezihlutshiwe)
- 4 clove garlic (ehlutshiwe)
- Amaqabunga amathathu omisiwe
- Ama-sprigs we-thyme fresh
- 1 inkomishi eqoshiwe eqoshiwe
- I-2 quarts yenkomo yenkomo
- 1 inkomishi iwayini elibomvu
- Usawoti ongcolile ukunambitha
- Umswakama omnyama omnyama omusha wokunambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-300 F.
- Qoqa ama-shallots, bese uqombela isilimo esidliwayo esinamagatsha anamanzi neziqathe zibe ama-intshi angu-1 intshi.
- Sula izimbambo ngokugcwele ngamathawula wephepha bese uzinike ngesihle ngomunyu weKosher.
- Ukushisa inani elincane lamafutha kuhhavini elikhulu laseDutch noma isobho esinezinyosi, esinesisindo esinesisindo esibhakabhakeni kuze kube sekushisa kakhulu. Brown inkabi kahle kuzo zonke izinhlangothi ngokushisa okukhulu. Kungase kuthole ukubhema, ngakho ventilate kahle. Kuzodingeka usebenze kuma-batches, njengoba izimbambo zizobe zibomvu futhi uma ipani ligcwele. Susa izimbambo bese ubeka eceleni.
- Nciphisa ukushisa ngandlela-thile bese wengeza isanqante, isilimo esidliwayo esinamagatsha anamanzi, shallot kanye negalikhi bese usuka ku-juice yenkomo eholayo kuze kube yilapho ubontshisiwe kancane.
- Manje ukhethe izaqathe bese uzibeka eceleni. Uxolo, ayikho indlela elula yokwenza lokhu.
- Engeza iwayini bese usebenzisa i-spoon yamapulangwe noma i-spatula yokufaka ukushisa ukuze ukhulule zonke izingcezu ezivuthayo kusukela phansi kwepani.
- Engeza ama-utamatisi, amaqabunga e-bay, ama-sprigs ambalwa we-thyme kanye nenkomo yenkomo ebomvu. Engeza isitoko. Uma kungenamanzi okwanele ukumboza inyama, engeza amanzi kuze kube yilapho izimbambo zingapheli.
- Isizini uketshezi lokunambitha ngosawoti ongokwesiko kanye nomswakama omnyama omusha. Letha emathumba, bese umboza ngesembozo esifanelekile bese udlulisela ibhodlela kuhhavini.
- Vumela inyama yenkomo ingakapheli amahora amathathu. Engeza izaqathe bese ubhalela enye isigamu sehora. Susa ibhodlela kusuka kuhhavini bese uvumele ukuthi lipholile imizuzu engama-30, bese ubheka ingxenyana yendlela bese udlulisela esiqandisini. Uma inyama isilwe ngokugcwele ungayihlanganisa ngokuphelele.
- Uma usulungele ukukhonza, susa amafutha avela phezulu kwezimbambo, bese uphinde uyisilungise futhi usebenze. Amazambane aphuziziwe noma i- polenta elicwebezelayo kokubili kukhona okuhambisanayo okumangalisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2116 |
| Inani lamafutha | 160 g |
| I-Fat egcwele | 69 g |
| I-Fat Unsaturated | 75 g |
| I-cholesterol | 538 mg |
| I-sodium | 563 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 147 g |