Ukufudumala, okuphuma esitsheni se-ovini ogcwele izithelo ezivuthiwe kuyisiphuzo esiphundu esiphundu-esiphundu sasehlobo esiphundu - futhi sithatha ukuthi labo abalandela ukudla okungafani ne-gluten bangakujabulela.
I-Crisps iyi-dessert yama-rustic enezithelo zonyaka eziphekwe nge-oat-based streusel topping. Ukuhlukana phakathi koqweqwe olukhulu lwezithelo ezifudumele nokuqhaqhazelayo, ukukhwabanisa okwenziwe nge-crumbly kungokwesaba uNkulunkulu, ngisho nangaphezulu uma ungeza i-vanilla ice cream phezulu, ecibilika kuzo zombili izingqimba eziphuphayo.
I-cornstarch kusiza ukuvimba ukugcwaliswa kwe-blueberry, kodwa qiniseka ukuthi uhlola ilebula uma uthenga i-cornstarch. Ngenkathi i-cornstarch inhlobo yayo ehlanzekile i-gluten-free, akuwona wonke amathengisa athengisa ama-cornstarch ahlanzekile, awacubungula ezakhiweni ezihlanganisa ukolweni. I-Argo ne-Bob's Red Mill bobabili badayisa ama-gluten-free cornstarch.
Ngaphakathi kwemigqa efanayo, ama-oats aqoqwe ngokwemvelo ayinamafutha angenalo i-gluten kodwa ngokuvamile avuna futhi asetshenziselwa kanye nezinhlamvu ze-gluten, ingozi yokungcola okuphezulu futhi engaphephile kulabo abalandela ukudla okungenalutho kwe-gluten. Gcina iso ngaphandle kwe-oats eqoshiwe ebizwa ngokuthi "i-gluten-free" esitolo sakho.
Ama-oats aqoshwe kanye nama-pecans aqoshiwe ahlambulukile kuhhavini, enezela enye ingqimba yokunethezeka okucebile, e-rustic ekugqumeni okumnandi. Akuyona fan of pecans? Sebenzisa ama-alimondi alicwengekile noma ama-walnuts aqoshiwe esikhundleni salokho. Amantongomane afaka ukuthinta kwe-topping, kepha ungabashiya ngokuphelele i-dessert engenamanzi.
Lezi zinhlobonhlobo ze-Blue Gluten Free Crisp zazifudumala zifudumala - futhi ziqukethe ukhilimu wama-vanilla (noma ubisi lwe-coconut ubisikazi obungenayo i-milk) okungahambi kahle, okunomsoco wehlobo.
Okuzokwenza
- 1 i-oats ye-gluten-free olleded
- 1/2 indebe yama-pecans aqoshiwe
- 24oz fresh blueberries (cishe 4 izinkomishi)
- 1 tsp. ijusi lemon
- 1/2 indebe ushukela
- 1 tbsp. i-cornstarch engenayo i-gluten
- 1/3 inkomishi ushukela obomvu
- 1/2 indebe gluten-free ufulawa wonke-intengo noma ufulawa baking (ungasebenzisa Bob sika Red Mill 1: 1 Ukuvuna Flour)
- 1/4 tsp. ama-clove emhlabathini
- 1 tsp. isinamoni emhlabathini
- I-pinch usawoti
- 1/2 indebe (induku eyodwa) ibhotela elibandayo elingenalutho, uthathe izingcezu ezingu-1/2 "
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini kuya ku-400 F. Qhaqa ishidi lokubhaka eline rimmed ngephepha le-silicone noma iphepha lesikhumba. Hlanganisa ama-oats nama-pecans aqoshiwe esitsheni esincane, bese usakazeka ebhodini lokubhaka endaweni engqimba.
- Gcoba ama-oats nama-pecans imizuzu engu-10 kuhhavini. Susa uphinde uthule okuqukethwe ngaphakathi kwesitsha esihlukile. Beka eceleni ukuze uphole. (Sibeka isitsha sethu efrijini imizuzu eyi-10 ukusheshisa inqubo).
- Nciphise ukushisa kwe-oven kufika ku-350 F.
- Hlanza ama-blueberries bese ususa noma yiziphi iziqu ezincane. Yengeza ama-blueberries nejusi likalamula enobhodini obuphakathi nendawo bese ugubungula ngokucophelela kuze kube yilapho ama-blueberries eboshwe ngejusi likalamula.
- Sishisa imbiza yama-blueberries esitofu ngokushisa okuphakathi. Engeza ushukela ne-cornstarch, uvuselela ngobumnene kuze kube yilapho ama-blueberries eboshwe kahle. Qhubeka ukupheka, ugqugquzela njalo, njengoba ama-blueberries aqhuma amafomu avulekile futhi aphuzi. Susa imbiza kusukela ekushiseni lapho umhluzi ohlaza okwesibhakabhaka ukhula, cishe imizuzu engu-10.
- Thela i-blueberry egcwalisa phansi kwesidlo se square 8x8 (ngasebenzisa isidlo se-quart se-Le Creuset esinezintathu futhi silingana ngokuphelele).
- Esikhatsini esithile esisezingeni elihlukile, hlanganisa izithako zokugcoba: I-oat ne-pecan ingxube, ishukela ensundu, ufulawa olungenayo i-gluten, i-clove, i-sinamoni, usawoti, kanye nezinhlamvu ezibandayo zebhotela. Nge-cutter cutter noma amafoloko amabili, usike ibhotela elibandayo kuze kube yilapho yonke into ihlanganisiwe kahle futhi ayikho inqwaba yamabhotela asele.
- Fafaza ukukhwabanisa ku-ungqimba ngisho nokugcwaliswa kwe-blueberry. Bhaka, ungatholakali, ngo-350 F imizuzu engu-20 kuya kwangu-25, kuze kugcwaliswe ukubhulabhilika kuphezu kwemiphetho yesidlo. Susa isikhuni kuhhavini bese uma ume ukupholisa imizuzu engu-15.
- Hlukanisa i-blubhejri engenama-gluten engena emathinini ayisithupha (noma ngaphansi, ukuze uthole ama-servings amakhulu). Khonza nge-ice cream ye-vanilla phezulu, uma uthanda.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso.
Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 457 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 41 mg |
| I-sodium | 243 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |