Le iresiphi elula yase-Vietnamese imifino ihlanganisela wonke ama-flavour yummy eNgxenyeni YaseNingizimu-mpumalanga ye-Asia ibe iphakheji elilodwa: I-shrimp ayinamanzi, amnandi, ayinambitheka futhi anemibala ngesikhathi esisodwa. Ngaphezu kwalokho, kulula ukugijima-gazinga futhi uthathe imizuzu embalwa ukupheka. Nazi amathiphu okupheka-okupheka .
Sebenzisa imfucumfucu ehloniphekile yale recipe (ayikho encane engaphezu kwengu-25 kwindoda ngayinye) uma ukhonza lokhu kuphela njengesikhangisi. Uma ufuna ukupheka isiphuzo selayisi ngalezi zinhlanzi ukuze wenze inkambo eyinhloko, ungasebenzisa amancane. Funda kabanzi mayelana ne-Wine Pairing ne-Fish and Seafood .
Okuzokwenza
- Ikhadi elingu-1 elingavumelekile, imfucumfucu engagwetshiwe
- 1 isipuni se-peanut noma amanye amafutha yemifino
- 1 isipuni samafutha sesame
- 1 1/2 wezipuni uju noma ushukela okhanyayo omnyama
- 2 clove oqoshiwe
- 1 shallot eqoshiwe
- 1 kuya kwezingu-3 zichotshiwe ezincane ezishisayo ezinjengama-chiles ase-Thai
- 4 wezipuni inkukhu noma inhlanzi stock
- Isipuni 1 i-Asian fish sauce
- 1/4 ithisipuni usawoti
- Isipuni 2 oqoshiwe cilantro
Indlela Yokwenza
- Ngommese okhaliphile, hlala phansi emhlane we-shrimp ukuveza "umvini" omnyama, okuyiyona ndlela yokugaya inyama. Khipha le mvini encane, kodwa gcina ama-shells ezinhlathini.
- QAPHELA : Lezi zinhlanzi zihanjelwa igobolondo-on, ezigcina ziba mnandi futhi zinikeza ukunambitheka okungaphezu kokuthi uma ususile igobolondo. Kodwa uma ukugoqa ama-shrimp etafuleni akusikho kuwe, ungasusa ama-shells bese usenza lokhu isidlo.
- Igama kwi-chiles . Ungalungisa ukushisa nganoma iyiphi indlela oyifunayo. Ungasebenzisa ama-chiles ama-3 we-Thai ngokushisa okukhulu, noma i-cayenne eyodwa egcwele izofana, njengengxenye yengxenye ye-habanero. Noma ungasebenzisa kancane ukunambitheka kwakho - noma akukho nhlobo.
- Sishisa amafutha we-peanut namafutha esesame epanini le-saute phezu kokushisa okuphakathi nendawo emaminithi amabili noma amabili.
- Engeza ama-shrimp kanye noju noma ushukela omuncu bese ugoqa-gazinga imizuzu engu-1-2, bese ufaka i-garlic kanye ne-shallot bese uphazamisa ngomunye umzuzu noma amabili.
- Engeza isitokisi (ungasebenzisa amanzi uma ungenayo i-stock etholakalayo), i-fish sauce nosawoti bese uvula ukushisa endaweni ephakeme kakhulu. Vumela lokhu kubilise phansi kuze kube yilapho i-pan isondele cishe, okumele kuthathe umzuzu noma amabili kuphela.
- Khonza ngesikhathi esisodwa, uhlotshwe nge-cilantro. Lokhu kukudla kakhulu kwebhiya, kepha i-limeade yase-Thai enamakha e-salti ingaba mnandi, futhi (uma ungakwazi ukuthola i-Thai limeade, faka nje ucezu kasawoti kumkhiqizo wakho ozithandayo we-limeade). Ngokuqondene newayini, hamba ne- Gewurztraminer noma i- Riesling eyomile, noma mhlawumbe i- Roussane e-tropical-ukunambitha evela eCalifornia.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 150 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 151 mg |
| I-sodium | 685 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 19 g |