Ezobuciko zokupheka, i- steak ye-flank ibhekisela esitokisini esinqunywe kusuka enkantweni yenkomo yezinyosi.
Yize kuyiphunga elimnandi kakhulu, i-steak flank ingenye yezinqamu ezinzima zezinkomo ezikwazi ukulungiswa ngezindlela ezimbalwa ezahlukene.
Enye indlela inezinqubo zokupheka zokushisa ezinomsoco ezinjenge- braising . Le ndlela isiza ukudiliza izicubu ezinzima ezihlangene phakathi kwamafayili emisipha ukuze ithenda futhi enomanzi.
I-flank steak iphinde ilungiselelwe ngokusebenzisa izindlela zokupheka ezishisayo ezifana nokugcoba, kodwa kubalulekile ukuthi ungayidluli . Inkohliso ukuwugcoba phezu kwe-grill eshisayo okwesikhashana, bese uvumela ukuba uphumule, bese uwuqeda ngokusanhlamvu . Ukuhlunga ngokusanhlamvu kubaluleke kakhulu ngoba kungenjalo, imfucumfucu ye-muscle izoba kakhulu.
I-flank steak ingabonakala ngokusanhlamvu kwesimo senyama. Lezi zimfudu ezinamahlombe ezindala, ezinamaqabunga ezinzima zingase zibe nzima, yingakho kubalulekile ukuthi ziphule phansi ngokupheka okuncane, okuphefumula noma ngokuyihlunga kulokhu okusanhlamvu.
Kuvame ukuhamba nge-flank, okuyinto enezela ukunambitheka futhi ingasiza ekuvimbeleni ukuba iphele ngaphandle kwe-grill, kodwa ngeke ibe nesifiso .
Amapayipi asetshenziswe kakhulu e-flank ahlanganisa i- carne asada kanye nenkomo yenkomo yokuqhuma .
Obeye aziwe njengo:
- I-Bavette (isiFulentshi)
- I-Arrachera (iSpanishi)