Le saladi ye-bean isaladi ifana ne-South American version ye- succotash . I-salama ye-Lima ye-bean ivame ukukhonzwa ne-ceviche, futhi yenza isaladi elimnandi kakhulu. Njengoba ama-flavour athambekele ekuqiniseni nasekuthuthukiseni ubusuku bonke, kuphelele ukwenza phambili. Ngesinye isikhathi ngifaka ama-cubes we-feta noma isoka lomlimi kule saladi.
Okuzokwenza
- 1 i-pound lima ubhontshisi (amakhulu, omisiwe)
- 1 anyanisi esikhulu
- Utamatisi ovuthiwe
- 1/2 indebe yamafutha omnqumo
- 2 wezipuni uviniga
- Ama-lime angukhiye amabili (ama-juiced)
- 1/4 indebe parsley (cishe iqoshiwe)
- dash usawoti (ukunambitha)
- dash pepper (ukunambitha)
Indlela Yokwenza
- Beka ubhontshisi bama-lima embizeni enkulu kanye nobhontshisi obuncane okungenani amasentimitha amathathu wamanzi. Vumela ukuthi ubusuku bonke.
- Geza bese ugeza ubhontshisi. Faka ubhontshisi ngamanzi amasha, engeza ama-2 amathisipuni usawoti emanzini, bese uletha amanzi namabhontshisi ngamathumba.
- Ukushisa okuphansi futhi upheke ubhontshisi ngesikhathi sokumema amahora amabili kuya kokubili, uhlola ukuphakela ngemva kwehora. Uma sebekulungele, ubhontshisi kufanele uqine kodwa buthe.
- Hlanganisa ubhontshisi bese uvumele ukupholisa.
- Faka u-anyanisi ube yizingxenye ezincane zeJulienne. Gcoba u-anyanisi emanzini anosawoti imizuzu engu-10, bese usula bese ume. Dice utamatisi.
- Hlanganisa amafutha omnqumo, uviniga, kanye ne-lame juice. Isizini nosawoti kanye nopelepele ukunambitha.
- Gcoba amafutha omnqumo nama-bean, ama-anyanisi, utamatisi.
- Gcoba nge-parsley eqoshiwe bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 336 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 43 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 10 g |