I-Ensalada chilena ithandwa kakhulu eChile, mhlawumbe ngoba kulula kakhulu ukwenza futhi ihambe kahle ngezinto eziningi ezihlukene. Lesi isaladi kufana nokubukeka nokulungiselela isaladi lasePeruvia salsa Criolla , ngaphandle kokuthi inguqulo yeChilean inamatamatisi. NjengaSalsa Criolla, i-anyanisi kufanele ihlungwe kancane "isitayela se-pluma" (njengezimpaphe), futhi ifakwe emanzini anosawoti okwesikhashana ukuze unciphise ukunambitheka kwabo okunamandla bese bewagcoba.
Khonza i-ensalada chilena eceleni kwezilwane ezinezinyosi, i- empanadas , noma i- milanesas nelayisi. I-avocado eqoshiwe yenza okungeziwe kahle kule saladi.
Okuzokwenza
- 1 utamatisi omkhulu
- 1 anyanisi esikhulu
- Umusi we-1-2 limes (ukunambitha)
- 3-4 amathisipuni amaqabunga ama-cilantro aqoshiwe
- 2 wezipuni amafutha omnqumo
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Faka ikhasi u-anyanisi bese ulifaka ngesigamu. Beka eceleni uhlangothi olulodwa lwesigamu phansi, bese u-anyanisi ugaxe ngokucophelela ube yizinhlayiya ezincane kakhulu zenyanga. Faka u- anyanisi tincetu esitsheni samanzi anosawoti bese ubavumela ukuba baguquke imizuzu engaba ngu-20. Hlanganisa u-anyanisi e-colander bese uwahlanza kancane ngamanzi amasha. I-Pat eyomile ngamathawula wephepha.
- Chop the utamatisi futhi indawo endishini. Engeza ijusi le-1 lime namafutha omnqumo . Engeza anyanisi bese uphonsa konke ndawonye kahle. Ukunambitheka kokuphuza, ukwengeza ijusi elimnandi uma kunesidingo nokuqhathaniswa nosawoti kanye nopelepele ukunambitha.
- Hlela isaladi ngokuhlobisa epulatheni. Gcoba nge-cilantro eqoshiwe.
- Isaladi ingahlanganiswa nokugoqa epulasitiki futhi igcinwe esiqandisini amahora angama-12.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 99 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 83 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |