Isinkwa esinyanyisiwe esinkwa (i-Milanesa de Carne) Recipe

Eyaziwayo kulo lonke elaseLatin America, i- milanesas imincinci encane kakhulu (ikakhulukazi yenkomo noma yenkukhu) edla futhi ethosiwe, isitayela sase-Italy.

Kulula ukwenza futhi uphelele isidlo sakusihlwa esisheshayo. Qala nge-round top elicwengekileyo ekhonjiweyo ekhishwe ngeqanda elishaywe kanye neziqu zokunkwa ezinomsoco. Bafake amafutha emaminithini ambalwa ohlangothini ngalunye, geza ngamathawula wephepha, bese ukhonza.

Ungenza ama- milanesas ngezinyosi ze-inkukhu, futhi (i- pollo a la milanesa ) - qiniseka ukuthi uyazifaka ezincane, ngisho nobukhulu.

Ama-Milanesas ayiphundu ayenziwa nge-chimichurri sauce noma i- guasacaca .

Okuzokwenza

• Uhlangothi olulodwa lwamakhilogremu angu-1 (lisikiwe kancane kancane kumaphesenti angu-6 amancane)
• 1/2 indebe yonke ufulawa wenjongo
• 1 ithisipuni usawoti
• 1/2 isipuni pepper
• Amaqanda amabili amakhulu
• 1 isipuni amanzi
• 1 1/2 izinkomishi breadcrumbs
• 2 amathisipuni oregano
• 2 wezipuni parmesan ushizi (yashizi)
• Usawoti ukunambitha
• I-Black Pepper ukunambitha

Indlela Yokwenza

1. Esigodini esingenalutho noma epulangwe, hlanganisa ufulawa, usawoti, kanye nomsila womhlabathi ndawonye esitsheni esingenalutho noma epulangwe bese ubeka eceleni.
2. Esikhathini esingenalutho, faka amaqanda kalula ngamanzi.
3. Hlanganisa i-breadcrumbs ne-oregano ne-Parmesan ushizi, bese uzinika ngesikasa usawoti kanye nomswakama omnyama omusha ukuze unambitha. Spread the breadcrumbs out plate.
4. Dredge i-steak ngayinye ekufakeni, ubophe izinhlangothi zombili bese ugoqa ngokweqile.

1. Gubha isitshalo ngasinye esivumelwaneni sokugeza amaqanda, uvumele ukweqa ngokweqile, bese ufaka izinkwa zokudla, ugcoke izinhlangothi zombili ngokugcwele.
2. Phuza 1/2 intshi yamafutha esikhwameni esikhulu phezu kokushisa okuphakathi.
3. Fry steak ngayinye imizuzu engaba ngu-3 kuya kwimibili ngakwesinye icala, noma kuze kube yilapho ukugcoba i-crispy ne-steak kuphekwe ku-doneness oyifunayo.
4. Khonza efudumele, nelayisi kanye ne- chiichurri sauce .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	376
Inani lamafutha	13 g
I-Fat egcwele	4 g
I-Fat Unsaturated	5 g
I-cholesterol	210 mg
I-sodium	608 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	3 g
Amaphrotheni	32 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)