Ifilimu yelanga ngamagilebhisi (ebizwa nangokuthi i-Fish Veronique) iyi-recipe enhle kakhulu yenkampani, futhi ngoba kulula ukwenza, ungalindela ukuhlala etafuleni lesidlo esingenasiphelo. Ukuwina ukunqoba wonke umuntu!
Okuzokwenza
- 4
- amafayili kuphela
- Ufulawa wekhefu we-1/4
- usawoti kanye nopelepele ukunambitha
- 1 Tbsp. ibhotela elingenalutho
- 1 Tbsp. i-canola amafutha
- 1 tsp. impande ye-ginger egajiwe
- 1/2 indebe eyomile iwayini elimhlophe noma inhlanzi
- 1 indebe yamagilebhisi aluhlaza
- 1 indebe elibomvu yamagilebhisi
- 1 tsp. ushukela
- 1/2 indebe ekhishwe ama-almond aqoshiwe
Indlela Yokwenza
- Esikhathini esikhulu esingajulile, hlanganisa ufulawa, usawoti kanye nopelepele ukunambitha nokugqoka izinhlanzi ezinhlanzi kule nhlanganisela.
- Hlanganisa ibhotela namafutha emkhunjini we-skillet phezu komlilo ophakathi bese ufaka impande ye-ginger. Faka, bese ufaka izibopho eziboshwe. Songa imizuzu engu-3 kuya kwemibili ngakwesinye icala kuze kube yilapho inhlanzi iqala ukuvula igolide ne-flakes kalula uma ihlolwe ngeforki. Susa isidlo se-ovenproof, ikhava futhi uhlale ushisayo kuhhavini eliphansi.
- Engeza iwayini noma isitokisi epanini bese upheka, ugqugquzele ukufaka izingcezu kusukela phansi kwepani. Hamba imizuzu engu-4 ukuya kwemihlanu ukunciphisa uketshezi, bese ufaka amagilebhisi noshukela. Pheka imizuzu engu-4 ubude, uvuselele njalo. Isizini ukunambitha ngosawoti kanye nopelepele. Engeza izinhlamvu bese ufafaza ama-alimondi. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 804 |
| Inani lamafutha | 73 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 8 mg |
| I-sodium | 491 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |