Angikaze ngiqonde ukuthi kungani ilayisi lasendle lingekho isisekelo esithandwa kakhulu. Isibhakabhaka esiphakeme ku-fiber, sinamaprotheni amaningi kunelayisi omhlophe, futhi ukuthunga, ukwakhiwa kwe-nutty kufanele kufe. Kodwa ungase umangale uma ufunda ukuthi akuyona ilungu lomndeni welayisi - kungumfula we-marsh! Kodwa mhlawumbe akuyona incazelo ekhangayo kunazo zonke, ngakho-ke ngizokuthethelela ngokushiya lelo factoid kusuka edilini lakho lokudla.
Irayisi yasendle ifana nelayisi ngoba ngokwemvelo ayinayo i-gluten, ngakho-ke kuyindlela enhle yokudla ukudla okungenamsoco we-gluten. Le recipe enomusa, eyanelisayo ilayishwa ngendlavane futhi iyinjabulo yangempela yesikhulu (futhi ngokubonga ngakho, njengoba kulula ukwenza okuningi ngobuningi obukhethekile).
Ngaphambi kokuba uqalise, hlola la macebiso wokupheka ilayisi lasendle kusuka kumhlahlandlela wethu kuya ezindaweni zokudla zendawo. Ngithanda ukubhaka irayisi yasendle kunokuba ngiyipheke esitokisini, kodwa yimi kuphela. Ukuze kube lula, ungakwazi ukupheka irayisi yasendle kuze kube yizinsuku ezimbili ngaphambi kokuhlangana nokubhaka. Pheka, epholile, ubeke endaweni esitsheni esingazimele kanye nesifriji!
Okuzokwenza
- Izinkomishi ezi-3 eziphekwe irayisi yasendle (Bheka amathiphu-
- Indlela yokupheka ilayisi yasendle )
- 1 indebe inqunywe amakhowe amasha
- Izinkomishi eziyi-1/2, fresh utamatisi oqoshiwe noma inani elilinganayo lamatamatisi aqoshiwe okwenziwe ekheniwe
- 1 indebe inqanyuliwe amafutha omnyama
- 1/2 indebe eqoshiwe anyanisi oluhlaza
- 2 i-clove egayiwe noma i-garlic powder ukunambitha
- 1/3 indebe yamafutha omnqumo
- 1 inkomishi ekhishwe iCheddar ushizi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Hlangisa i-oven ukuya ku-350 ° F
- Hlanganisa irayisi eliphekiwe elitsheni nezithako ezisele esitsheni esikhulu. Hlanganisa ukuhlanganisa kahle.
- Thela ingxube kwisitsha sokupheka esine-13x9-intshi. Vala ngeveli noma foil. Bhaka imizuzu engama-30 kuya kwezingu-45 noma kuze kube yilapho ingxube ishisa futhi i-cheese iyancibilika.
Ngaphandle kwalokho, lesi sidlo singalungiselelwa embizeni yokugcoba . Vele ubeke ingxube engxenyeni enkulu kanye nokushisa phezulu kuze kube yilapho kushisa futhi ushizi ushubile.
Indlela Yokupheka Ilayisi Yensimu - Amathiphu Wokulungiselela
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 641 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 60 mg |
| I-sodium | 815 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 23 g |