I-Shrimp Fra Diavolo Recipe

I-Shrimp Fra Diavolo iyi-classical, isitshalo esincane esiphundu sase-Italy (kodwa uzizwe ukhululekile ukukhahlela isipayisi ngamapulangwe amaningi obomvu noma i-dash ye- pepper cayenne , uma ufisa). Ilungele ukudla kwesidlo sasebusuku kodwa kunomsoco okwenzela inkampani. Kubuye kube nokukhanya okwanele ukuze kwenziwe ukuhamba okuhle kwehlobo.

Engeza isaladi eluhlaza futhi mhlawumbe ibhodlela likaPinot Grigio , futhi udla njengendlovukazi, noma mhlawumbe uDuchess.

Ihlelwe nguJoy Nordenstrom, isazi sokudla sama-Romantic

Okuzokwenza

• 8 oz. i-pasta
• 12 oz ezinkulu imfucumfucu; ihlutshiwe futhi ihanjiswa
• 3/4 tsp
• ama-flakes abomvu abomvu
• 1/2 tsp usawoti
• 2 Tbsp amafutha omnqumo
• 1/2 anyanisi ophuzi; oqoshiwe
• 2 clove; oqoshiwe
• 1/2 indebe
• i-vermouth (noma
• iwayini elimhlophe elimhlophe )
• I-15-ounce ingaba ngamatamatisi aqoshiwe
• I-Tbsp eqoshiwe e-oregano entsha
• 2 Tbsp i-basil eqoshiwe eqoshiwe

Indlela Yokwenza

1. Pheka pasta ngokusho kwikhombandlela yephakheji ukufeza ukuthungwa okuphelele kwe-dente . Ukukhipha uma usuqedile, ugcine izipuni ezimbalwa zamanzi okupheka.
2. Phakathi naleso sikhathi, cosha ama-shrimp ngamanwesawoti nosawoti.
3. Geza amafutha e-skillet phezu kokushisa okuphakathi nendawo, engeza izinhlanzi, bese upheka cishe imizuzu emibili ngakunye. Susa kusuka epanini bese ubeka eceleni.
4. Nciphisa ukushisa kuya emaphakathi, engeza anyanisi ukuze ubeke isikhumba, bese upheka kuze kube yilapho ulula futhi uguquguquka - cishe imizuzu emihlanu.

1. Engeza i-garlic bese upheka ngomunye umzuzu.
2. Engeza i-vermouth bese unciphisa uketshezi kanzima.
3. Engeza utamatisi namakhambi ukuze uphephe bese upheka amaminithi angu-10, bese ufaka ama-shrimp, futhi ugcine amanzi asepasta bese upheka eminye imizuzu embalwa. Nambitha futhi ulungise isikhathi sonyaka.
4. Khonza ngaphezu kwe-pasta.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	954
Inani lamafutha	18 g
I-Fat egcwele	3 g
I-Fat Unsaturated	11 g
I-cholesterol	340 mg
I-sodium	I-1,521 mg
Ama-carbohydrate	128 g
I-Fiber Dietary	12 g
Amaphrotheni	63 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)