Ukupheka kwe-falafel yendabuko usebenzisa ama-chickpeas omisiwe kungadla isikhathi. Ukufaka ubhontshisi nokususa ama-shells akuyona into enhle kulabo abanokuphila okumatasa. Le recipe ye falafel iqukethe izithako ezimbalwa ezithatha ngesikhathi sokulungiselela. Iphelele kulabo abafuna inguqulo elula ye-falafel.
Okuzokwenza
- 1 15 oz. kungaba
- i-chickpeas (ivaliwe)
- 1 anyanisi ophakathi (oqoshiwe)
- 1 isipuni garlic (minced)
- 2 wezipuni fresh
- i-parsley (eqoshiwe)
- 1 ithisipuni
- coriander
- 3/4 isipuni
- i-cumin
- 1/2 isipuni usawoti
- 2 ufulawa wezipuni
- Izinkomishi ezi-3 zamafutha (noma inani elidingekayo lokudoba,
- i-canola noma imifino)
Indlela Yokwenza
- Hlanganisa ama-chickpeas, i-garlic, anyanisi, i-coriander, i-cumin, usawoti kanye nopelepele (ukunambitha) esitsheni esiphakathi. Engeza ufulawa bese uhlanganisa kahle.
- Mash chickpeas, qinisekisa ukuxuba izithako ndawonye. Ungaphinda uhlanganise izithako ku-processor yokudla. Ufuna umphumela ube unamathisela obukhulu.
- Yenza ingxube ibe yizinhlamvu ezincane, ngobukhulu bebhola le-ping-pong. Kancane kancane.
- Fry in 2 inches amafutha at 350 F kuze brown golden (imizuzu 2 kuya emihlanu).
- Khonza i-falafel yedwa, noma ngesinkwa esishisayo se-pita nge-veggies, noma i- tahini sauce .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 745 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,037 mg |
| Ama-carbohydrate | 124 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 33 g |