I-Sopa de Pescado y Marisco ihlanganisa inhlanzi, ihlaya kanye nezimpukane ngewayini elimhlophe nelayisi ngesidlo esicebile nesiphunga. Khonza i- Sopa de Pescado y Marisco ngamabhodlela amakhulu wesobho ngesinkwa.
Okuzokwenza
- 1 inkomishi ilayisi
- 1/2 indebe yamafutha omnqumo
- 1 anyanisi ephuzi
- I-Carrot
- 1 Utamatisi
- Amaqabunga ama-Bay
- Inhloko yezinhlanzi
- umhluzi (isib. izinhloko ze-saumoni)
- 12 littleneck noma venus
- ukuphoqa
- 1 lb. Imfucumfucu (20-25 per lb.)
- 1 inkomishi iwayini elimhlophe
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Esikhathini sompu noma embizeni we-sauce esiphakathi, uthele izindebe ezine zamanzi, amaqabunga ama-bay, inhlanzi nenhlanzi. Sima imizuzu engu-15. Engeza ama-shrimp bese ubhala imizuzu emihlanu.
- Chop the anyanisi, utamatisi kanye isanqante. Ncoma amafutha omnqumo epanini elikhulu elivulekile. Engeza u-anyanisi, utamatisi nesanqante uma kushisa. Faka kuze kube yilapho u-anyanisi eguqulwa, bese wengeza iwayini bese umile imizuzu engu-5.
- Thela ingxube yemifino-iwayini embizeni enkulu. Nciphisa umhluzi uphinde uthele embizeni. Hlanganisa.
- Manje njengoba usususile ikhanda lezinhlanzi nezinhlanzi, gqoka i-shrimp ephekiwe (ozikhethela) bese ubeka eceleni. Donsa ikhanda inhlanzi bese ubeka inyama yenhlanzi ngaphandle. Lahla amathambo. Beka ibhodlela esitofu bese uvula ukushisa ophezulu. Lapho isobho liqala ukubilisa, engeza ilayisi bese udilika imizuzu engu-15, noma kuze kuphekwe irayisi. Engeza usawoti kanye nopelepele ukunambitha. Lapho ulungele ukukhonza, engeza inyama nenhlanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 163 mg |
| I-sodium | 711 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 27 g |