Ama-Japanese rice amabhola abizwa ngokuthi i-onigiri noma i-omusubi. Zivame ukubunjwa emigqumeni noma izintathulo ngesandla. Ziyamnandi zokwenza futhi ziyisisekelo sokudla kwama-Japanese boxes (bento). Njengama-sandwich eNtshonalanga, i-onigiri itholakale kalula ezitolo eziseJapane futhi zikulungele ukudla okusheshayo nokulula. Muva nje, baye bajabulela ukuphakama kokudumile phakathi kwamaloli okudla, lapho benziwa khona basha futhi beboshwe kancane ukuze bahleleke. Kodwa-ke, ukwenza i-onigiri ekhaya kungabonakali okwezomnotho futhi kulula.
Irayisi ingabuye ixubane ne-add-in enambitheka njenge-furikake. I-Furikake ifana nosawoti kanye nepepper yaseJapane futhi iqukethe imbewu ye-sesame ehlutshiwe, usawoti usawoti, i-nori, i-bonito flakes ne-pinch yokuzikhethela ushukela.
Ukugcwaliswa kungahluka, ngakho-ke kuhle ukusebenzisa izintandokazi zakho. Ungafaka cishe noma yini ku-onigiri; zama i-salmon enezinyosi, i-plums eqoshiwe, inyama yenkomo, ingulube, i-turkey, i-katsuobushi (ama-bonito ama-flakes omisiwe) anomsoco we-soy sauce, noma i-tuna enamayonnaise.
Ngokuvame ukumbozwa ku-nori (okomile olwandle olomisiwe) noma ukugoqa ngezinhlamvu ze-sesame, cabanga nge-shichimi kuyagarashi njengendlela yokugaya. Lena ingxube ye-spice yaseJapane eyakhiwa yizimbewu zasemhlabathini zesame, ikhasi le-orange kanye ne-chili pepper. Noma, Uma ufuna ukuzijabulisa, ungasebenzisa amakhishi akho ekhishi ukuze usike amafomu amancane emanzini. Imizuzu emibili, ama-ovals amabili, unxantathu omncane wekhaleni, nomlenze omncane omlomo omncane ukunikeza ipanda.
Uma unesimo sengqondo sokudla okufudumele, vele ubeke onigiri yakho kalula ngamaminithi amabili kuya kwangu-3 ngakwesinye epanini elishisiwe ngamafutha esisame. Ingqimba yangaphandle yerayisi izothola ama-toasty ne-golden-brown futhi kancane kancane.
Okuzokwenza
- 4 izinkomishi
- irayisi e-steamed Japanese
- Dash usawoti (noma ukunambitha)
- Okuzikhethela: Imbewu ye-sesame emnyama
- Okuzikhethela: ama-1 kuya ku-2 amashidi we-nori olwandle omisiwe
- Ukugcwaliswa:
- Okukhethwa kukho: Ume (iplamu eqoshiwe)
- Okuzikhethela: i-salmon enomuncu ocijiwe (izinhlamvu ezincane)
Indlela Yokwenza
- Sika ishidi ngalinye le-nori ibe yizingxenye ezingu-8-9.
- Faka ingqikithi yesigamu selayisi eline-steamed esitokisini selayisi.
- Gcoba izandla zakho ngamanzi ukuze irayisi ingabambeki, bese uphonsa usawoti ezandleni zakho.
- Beka irayisi eline-steamed esandleni sakho, uqinisekise ukuthi likhulu futhi likhulu.
- Faka ukugcwaliswa okuthandayo, okufana ne-umeboshi noma i-saumoni elinejiwe elayisi.
- Push ukugcwalisa irayisi kalula.
- Bamba irayisi phakathi kwezintende zezandla zakho.
- Yakha irayisi ibe nxazonke, unxantathu, noma isilinda ngokucindezela kancane ngezintende zakho zombili.
- Roll irayisi ibhola ezandleni zakho izikhathi ezimbalwa, ucindezela kancane.
- Gcoba ibhola irayisi ngemidwebo noma amabili we-nori, noma ufafaze ezinye izinhlobo ze-sesame kuzo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 386 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 35 mg |
| Ama-carbohydrate | 87 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |