Le recipe ye-chicken ye-curry yase-Thai ihlanganisa izinkukhu zezinkukhu zethenda ezithandwayo endaweni ephuziweyo ye-curry sauce kanye nokukhetha kwakho imifino.
Umphumela wu-style we-gourmet wesitayela se-Thai elihlaza okwedlulele kakhulu futhi elihle ukukhonza ikakhulukazi ukuzijabulisa. Isihluthulelo se- curry esihle eluhlaza akusebenzi nje kuphela izithako ezifanele kodwa wazi ukuthi ungayifaka nini.
Ngenxa yokuthi le curry yenziwa efanayo eThailand (ku-stovetop) yakho, sebenzisa izingcezu ezincane noma ukusikwa kwenkukhu, okuvumela ukupheka ngokushesha.
Okuzokwenza
- Ukuze uthole i-Green Curry Namathisela:
- I-1/2 kuya ku-1 isilwane (eluhlaza, okuhlutshiwe)
- 1/4 indebe shallot (noma anyanisi obomvu, oqoshiwe)
- 3 kuya ku-4 i-garlic clove (i-minced)
- I-ginger ye-1 piece (usayizi wesithupha, ushishiwe)
- I-stalk engu-1
- i-lemongrass (i-minced fresh)
- 1/2 tsp. i-coriander (umhlabathi)
- 1/2 tsp. i-cumin (umhlabathi)
- 1 tsp.
- ama-shrimp unamathele (noma 1 i-sauce ye-isipuni esengeziwe)
- 1 inkomishi coriander (fresh, okuxekethile, oqoshiwe noma cilantro amaqabunga neziqu)
- 1/2 tsp. pepper (umhlabathi omhlophe)
- 2 1/2 tsp.
- fish sauce
- 1 tsp. ushukela (obomvu)
- 1 tsp. i-juice juice
- I-1/4 ingaba nobisi lwekakhukhunathi
- Ngokuba i-Curry:
- 4 kaffir
- amaqabunga e-lime (noma 1 isipuni se-lime esiphekiwe)
- 2 tsp.
- amafutha e-peanut
- 1 1/2 lbs / 0.7 kg
- inkukhu yenkukhu (noma isifuba, ukusizwa okungenasici)
- 3/4 kungaba nobisi lwekakhukhunathi
- 1 i-bell pepper (ebomvu noma eluhlaza, ehlwanyelwayo futhi enqunyiwe)
- 1 Ubhontshisi obuluhlaza obuncane (noma 1 i-zucchini encane, noma ezinye imifino ozikhethelayo)
- I-basil entsha enesandla esincane (evulekile)
Indlela Yokwenza
Yenza i-Green Curry Namathisela
- Ku-processor yokudla, faka uhlaza oluhlaza okwesibhakabhaka, u-shallot noma u-anyanisi obomvu, u-garlic, i-ginger, i-citongrass, i-coriander, i-cumin, i-criander unamathele, i-coriander, i-pepper emhlophe, i-sauce yezinhlanzi, ushukela obomvu, i-lime juice kanye ne-1/4 ingaba nobisi bekakhukhunathi.
- Inqubo eya kumathisela bese ubeka eceleni.
Yenza i-Curry
- Lungisa amaqabunga e-lime ngokuqothula iqabunga kude nhlangothi zonke. Lahla isiteji esiphakathi. Khona-ke, usebenzisa izikhali, uthathe amaqabunga abe yimichilo emincane. Beka eceleni.
- Ukufudumala umakhethi noma i-skillet enkulu phezu kokushisa okuphakathi. Engeza amafutha bese uhamba nge-round, bese ufaka i-green curry egcinwe. Faka isikhashana ukuze ukhulule iphunga (imizuzwana engama-30 kuya eminithi elingu-1), bese wengeza u-3/4 esele ubisi lwekakhukhunathi, ugcine isipuni esingu-1 ngasinye ngesabelo sokukhonza kamuva.
- Engeza inkukhu, uvuselele ukufaka. Uma i- curry sauce ifika emathunjini, ukunciphisa ukushisa kuya emaphakathi noma ephansi bese uveza imizuzu emihlanu, noma kuze kuphekwe inkukhu. Hlanganisa ngezikhathi ezithile.
- Engeza imifino, kanye namaqabunga eqabunga eliketshezi (noma i-lime zest), evuselela kahle ukufaka. Phela kuze kube yimifino kuphekwe ngendlela oyithandayo.
- Yenza ukunambitheka-ukuhlolwa, wengeze u-1 kuya kwe-2 wezipuni we-sauce inhlanzi uma ungenalo usawoti noma unambitheka ngokwanele. Uma ungakhetha uketshezi omnandi, engeza ushukela kancane. Uma futhi usawoti, engeza uketshezi wekhilimu noma ijusi lemon. Uma futhi kunamakha, faka ubisi kakhukhunathi obengeziwe. Qaphela ukuthi le curry kufanele ibe ibhalansi, usawoti, umnandi futhi omuncu.
- Khonza ngelayisi ye-jasmine yase-Thai ohlangothini, uvumela izivakashi ukuba zengeze ezazo. Phezulu ingxenye ngayinye nge-basil esisha, bese ushaya isipuni 1 se-milk coconut egcinwe phezu kwesinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1101 |
| Inani lamafutha | 67 g |
| I-Fat egcwele | 44 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 209 mg |
| I-sodium | 661 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 80 g |