Lesi sitshalo semifino esilula sizosebenza nanoma yikuphi okusanhlamvu okuthandayo okwenziwe okubabayo (noma okungewona okubabayo) oyisebenzisayo. Futhi kuyindlela enhle yokusebenzisa enye yale nsimu ecebile ye-zucchini yasehlobo yehlobo. Qaphela: Angizange ngisebenzise i-garlic kule recipe kusukela isoseji engiyisebenzisile yayiyi-garlicky ngempela. Uma ungathanda, ungangeza ama-clove ambalwa nje ngaphambi kokuba u-anyanisi uphuthukiswe.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 isisindo samaphilisi, uthathe izingcezu ezingu-1-intshi (okubabayo, i-garlicky, ne-smokey, njenge-Italian, i-Cajun, noma i-Chorizo)
- 1 anyanisi ophakathi, oqoshiwe
- 6 zucchini ophakathi, uthathe izingcezu ezimbili-intshi
- 1 1/2 amakhilogremu amancane
- I-Yukon amazambane egolide, ahlutshiwe futhi anqunywe yizicucu ezimbili
- Ingxenye eyodwa (4 izindebe) yemifino noma umhluzi wenkukhu
- 1 leaf leaf
- 6 iziphethu
- i-thyme entsha
- Amanzi njengoba kudingeka
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- 1 inkomishi cherry utamatisi, mhlawumbe "Sweet 100"
- Isipuni esingu-1 oqoshiwe ama-chives ahlanzekile noma ama-scallions, noma imifino yakho ethandekayo entsha
- I-Grated Parmesan ushizi ukunambitha, ngokukhonza
- Amathanga angama-6 we-bread crusty, ngokukhonza
Indlela Yokwenza
- Esigodini seDashi noma ebhodweni elikhulu elinamandla, ukushisa amafutha omnqumo ngaphezu kokushisa okuphakathi. Engeza isoso ne-anyanisi bese upheka, uvuselela njalo, kuze kube yilapho isobho liboshwe futhi u-anyanisi unethenda. Yengeza i-zucchini, amazambane, imifino yemifino yenkukhu, i-bay leaf, i-thyme sprigs, ne-pinch enkulu kasawoti futhi uvuselele kahle. Faka amanzi okushisa okwanele nje ukumboza izithako.
- Letha ingxube emathuneni amnandi phezu kokushisa okuphakathi. Ncishisa ukushisa phansi, bese ubumba umquba, uvuselela ngezikhathi ezithile, kuze kube yimifino yithenda futhi isobho liye lanyuka kancane, cishe imizuzu engama-25. Engeza amanzi noma umhluzi njengoba isobho lipheka uma liqala ukubukeka limile kakhulu. Sebenzisa i-spoon enkulu ukucima noma iyiphi i-fat excess ukuthi amachibi angaphezulu kwendawo.
- Nambitha isobho bese ulungisa isilimo ngosawoti kanye nomswakama omnyama omusha. Susa bese ulahla i-thyme sprigs ne-leaf leaf. Vala ukushisa bese uvuselela utamatisi we-cherry ne-chives, noma amanye amakhambi ahlanzekile, angene esitsheni.
- Yidla isobho ekukhonzeni izitsha. Phezulu nge ushizi we-Parmesan ogayiwe bese ukhonza ngesinkwa esine-crusty.
Amanothi
- I-stew ingaqedwa ngokuphelele futhi igcinwe esitsheni esingazimele esiqandisini kuze kube yizinsuku ezintathu. Phinda uphinde uphuze embizeni enkulu phezu kokushisa okuphakathi, ukuvusa ngezikhathi ezithile, kuze kube yilapho ushisa.
- Akuyona into edingekile ukukhipha amazambane alesi sitshalo, kodwa uma ukhetha ukungabi khona, qiniseka ngokuwahlunga amapelisi ngaphambi kokusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 516 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 67 mg |
| I-sodium | I-1,527 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 25 g |