Ngokushesha ebusika, abapheki abaningi bayashiya ama-saladi kanye nekhanda ngokuqondile ngqo emagqumeni afudumele nangenhliziyo enhle. Sincoma ukuthi siqhubeke nokwenza amasaladi, kodwa nje shintsha amaqhinga akho. Esikhundleni se-crisp, i-lettuce elibandayo kanye nekhukhamba, sebenzisa ama-veggies afudumele, abusikiwe ukuze uthole isidlo esiphezulu se-side dish dish!
I-floyflower florets ngokushesha i-crisp, ithenda iphinde isetshenziswe kancane kuhhavini elishisayo. Imbewu yamhlophe yemapomegranate ihlanganisa ubuqili obuqabulayo nokuthungwa kwe-snappy, kuyilapho u-anyanisi obomvu uneza i-bite enhle okubabayo. Ama-pistachios akhokhela ukudla okunamafutha, futhi i-parsley ne-lemon fresh zigcina izinto zikhanya futhi zifana nesaladi. Kungenxa yokuthi ubusika akusho ukuthi izitsha zakho azikwazi ukunambitha okusha futhi zikhanyayo! Zizwe ukhululekile ukukhonza noma inkukhu egazini noma i- steak , uma ungathanda ukondla isidlo sakho. (Pun ihloselwe!)
Okuzokwenza
- 2 izinhloko ze-cauliflower (uthathe ama-florets aphakathi)
- Izipuni ezimbili ze-canola (noma amafutha aqoshiwe)
- 1 ithisipuni umhlabathi turmeric
- 1 ithisipuni umhlabathi cumin
- Usawoti kanye nopelepele
- 1/4 anyanisi obomvu obuphakathi (obuncintshiwe)
- 2 wezipuni ujusi kalamula
- 2 amathisipuni uju
- 1/3 indebe imbewu entsha yamapomegranate
- 2 izinhlamvu wezipuni ezishaya i-parsley fresh (oqoshiwe)
- Amapuni amabili we-pistachios agwetshiwe (aselethiwe)
Indlela Yokwenza
- Hlangisa ihhavini yakho ku-425 F.
- Emkhakheni omkhulu wokubhaka, uphonsa ama-florets ama-cauliflower ngamafutha, i-turmeric ne-cumin. Phuma ungene ungqimba olulodwa kanye nenkathi ngosawoti kanye nopelepele.
- Ukuqothula imizuzu engaba ngu-20, ukuphonsa kanye, noma kuze kufike ukholifulawa ithenda elihlaza futhi eligqamile ezindaweni.
- Phakathi naleso sikhathi, faka u-anyanisi obomvu esitsheni esincane bese umboza ngamanzi apholile. Vumela ukuhlala amaminithi angu-20 bese uvula ngokuphelele.
- Tshisa i-caulifulawa eshisayo ngejusi lemon kanye noju. Vumela ukupholisa imizuzu embalwa uze ungasabi.
- Engeza ukholifulawa obusiwe esitsheni esikhulu. Okuphezulu ne-anyanisi obomvu okhethiwe, imbewu yamapomegranate, i-parsley ne-pistachios.
- Khonza ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 46 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |