Le recipe ehlanzekile neyiphunga yama-Melon Salad yinhle noma nini yonyaka ngoba ama-melon ayatholakala njalo unyaka wonke. Ungasebenzisa noma iyiphi i-melon, kusukela ku-casaba kuya eSanta Claus, kule recipe enhle.
Qinisekisa ukuthi uhlanze ama-melon ngaphambi kokuba ungene kuwo ukuze ususe noma yikuphi amabhaktheriya angakwazi ukufihla isikhumba esiphezulu. Ukusebenzisa i-brush ehlanzekile, hlela ama-melon ngaphansi kwamanzi aphephile. Bese uthathe kuwo kanye ne-cube noma ibhola le-melon usebenzisa i-baller ye-melon. Khumbula ukuthi zonke izithelo nemifino kufanele zihlanzwe ngaphambi kokuba uzilungiselele noma uzidle.
Futhi uzama ukuthola i-mint fresh yale recipe. Imbewu eyomile yindawo engcono, kodwa ayinayo ukunambitheka okumnandi okufana nesikhumba esisha; omisiwe kakhulu ugxile futhi une-flavour kancane. Khonza le recipe njengendwangu yecala nganoma yisiphi isidlo.
Okuzokwenza
- 1/3 indebe uju
- 1 isipuni ushukela
- 1/2 indebe okusajingijolo noma i-orange juice
- 3 Tbsp. ijusi lemon
- 2 Tbsp. amaqabunga ama-mint ahlanzekile noma i-1/2 tsp. mint omisiwe
- 4 izinkomishi ama-cantaloupe amabhola
- 2 izinkomishi honeydew ikhabe amabhola
- 2 izinkomishi zamakhadi amabhola
Indlela Yokwenza
1. Enkomishini encane-ephephile, hlanganisa uju noshukela. I-microwave ngamandla aphezulu amasekhondi angu-30; susa futhi uvuse. I-microwave imizuzwana engu-30 kuze kube yilapho ushukela uchitheka.
2. Gcoba bese umela imizuzu engu-10. Engeza umsila wokusajingijolo noma ijusi le-orange, ijusi kalamula, kanye ne-mint bese uxuba kahle.
3. Faka i-melon balls esitsheni esikhulu sokukhonza bese uthela uju ingxube ngaphezulu. Toss ngobumnene ukugqoka futhi ukukhonza ngokushesha noma ukumboza kanye nesifriji kuze kusebenze isikhathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 112 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |