I-pea yeqhwa ingenye yalezo zitshalo ezibonakala zidumile cishe noma yikuphi ukudla kwezwe. Abantu baseShayina basebenzisa izinhlanzi zeqhwa ezikhathini zokugqoka-gazinga kaningi ngenxa yobumnandi babo obumnandi kanye nokuthungwa okusha, crispy.
Ngaphandle kokunambitheka okumnandi nokuthungwa, amahlumela weqhwa nawo anempilo enhle futhi abhekwa njenge-superfood. Ziphezulu fiber, amaprotheni, amavithamini A no C, amafutha enempilo, insimbi, i-potassium, i-magnesium, i-folic acid, nama-antioxidants. Lezi zakhi zokudla okunomsoco zikhulu ekusizeni imizimba yethu ihlale iphilile ukuze ivimbele izimo ezinjengokuvuvukala, amagciwane, izifo zeso, ama-scurvies nezinkinga zokugaya ukudla.
Ungangezela amaprotheni kule ndawo elula ngokufaka ama-prawns angu-8 kuya ku-10 noma ama-ounces angu-6 we-ingulube ye-waxed (bheka imininingwane engezansi kwezikhombisi-ndlela) ngezinhlanzi zeqhwa. Uma ukhetha ama-prawns, engeza isipuni 1 sewayini lelayisi ukuthuthukisa ukunambitheka.
Okuzokwenza
- Ama-ounces angu-8 kuya kwezingu-10
- Isipuni 1 samafutha we-canola (noma, sebenzisa amafutha omnqumo noma i-peanut)
- 1 isipuni garlic (oqoshiwe)
- 1/4 ithisipuni usawoti (noma ukunambitha)
- Izipuni eziyi-1 kuya kwezingu-2 ezisezantsi-sodium
- I-soy sauce
Indlela Yokwenza
- Hlanza ama-peas e-snow, unciphise imiphetho bese uwafaka izintambo uma kunesidingo.
- Lishisa amafutha kumak noma skillet phezu kokushisa okuphakathi. Lapho amafutha ashisa, engeza ugarlic oqoshiwe. Gweba fry kabili kuze kube mnandi.
- Engeza ama-peas weqhwa nosawoti.
- Gweba kafishane bese ufaka umsizi we-soy. Gweba fry ngomunye umzuzu bese ukhonza. (Isikhathi esiphezulu sokugaya izinhlanzi zeqhwa cishe emaminithi amabili.)
- Khonza ngenkathi ushisayo.
Konke Nge-Ngulube Ebekiwe
I-Chinese yaxed inyama, eyaziwa nangokuthi i-Chinese New Year ingulube noma i-pancetta yaseShayina, iyinhlangano enamandla kakhulu ye-pancetta.
Kuyiphundu, kuyabhema, futhi kuyamanzi futhi kumnandi ngokwayo irayisi ethosiwe noma kuphelele ku-friji ye-stirry cishe noma yikuphi uhlobo lwemifino. Kuyinto enhle kakhulu kumoya futhi uhamba kahle ngamahlumela e-garlic noma ama-leeks. Kwabaningi baseShayina, njalo lapho bebona noma behogela ingulube, bakhunjuzwa ngomnyaka omusha waseShayina.
Izikhumbuzo Zengulube
U-Liv Wan ukhuluma ngale ndaba mayelana neNgulube Yonyaka Omusha WaseShayina:
"Ngesikhathi ngikhula eTaipei, sasizohlala sithenga ingulube yethu yonyaka omusha waseShayina esitolo esisodwa. Lesi sitolo sizovalwa izinyanga ezingu-11 zonyaka kodwa sivule inyanga eyodwa phakathi nonyaka weNtshonalanga waseShayina. okumnandi kakhulu futhi ethandwa kakhulu futhi bathengisa umkhiqizo omkhulu ngale nyanga ukuthi bangayivimba kulo lonke unyaka. "
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 65 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 502 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |