Okulula futhi okumnandi, lezi zindebe ezimnyama nezihlaza okwesibhakabhaka zithola igama elivela kuleshizi elihlaza okwesibhakabhaka elifakwe phezulu phezulu kwenyama. Elula ngokwanele ukulungiselela isidlo samasonto onke, kodwa okwamanje sinamathele ukuvakashela izivakashi, le recipe izothola indlela yokujikeleza kokudla kwakho.
Okuzokwenza
- 4 Steaks strip strip
- 1/3 indebe / 80 mL ushizi oluhlaza okwesibhakabhaka
- 3 wezipuni / 45 mL ibhotela elithambile
- 2 amathisipuni / 10 ml olwandle usawoti
- 1/2 isipuni / 5 mL pepper omnyama
- 1/2 isipuni / 5 mL anyanisi powder (ozikhethela)
Indlela Yokwenza
- Hlanganisa usawoti, pepper, ne-anyanisi powder.
- Nciphisa ama-steaks ngenhlanganisela emaceleni womabili bese uwavumela ukuba bahlale ekamelweni lokushisa imizuzu engu-15.
- Preheat grill
- Faka ama-steaks ku-grilla bese ufaka i-pat of ibhotela ohlangothini olubheke phezulu, upheke imizuzu engu-5-6 ngakwesokunene noflip. Pheka eminye imizuzu engama-5-6 noma kuze kube yilapho ukufunwa okufunayo kufinyelelwa.
- Uma usuphekwe, susa kusuka ku-grilla bese uvumela u-steaks ukuphumula amaminithi angu-5.
- Sisebenzela nge-crumbled cheese.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 51 mg |
| I-sodium | I-1,307 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 10 g |