Lezi zinyamazane zaseSweden zenziwe nge-sauce ecebile neyomnandi ehlanganiswe nokunye ufulawa ne-isikhupha samaqanda. Inyama yonke inyama yenkomo noma inhlanganisela ye-veal nenkomo. Noma sebenzisa ingulube yomzimba yengulube engxenyeni.
Ama-meatballs aseSweden asetshenziswa ngokwemvelo ngamazambane abilisiwe noma abilisiwe kanye ne-lingonberry jam, kodwa uzizwe ukhululekile ukuwakhonza ngelayisi noma ama-noodle. Uma uthanda inyama yama-meat spiced, engeza i-dash of allspice engxenyeni yenyama.
Siyabonga ku-Liz ngokwabelana ngale recipe yomndeni okhethekile.
Bona futhi
Izintandokazi ezidumile zaseSweden
Okuzokwenza
- I-1 pound veal noma inyama yenkomo noma inhlanganisela (i-minced)
- 2 wezipuni isinkwa isinkwa imvuthu
- Ubisi obufudumele, izipuni ezingaba ngu-3
- 1 ukukhanya kwekomishi noma ukhilimu olunzima, uhlukaniswe
- 1 iqanda elikhulu
- Usawoti ongcolile ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
- 1 1/2 izindebe zenkomo yenkomo
- 1 ufulawa wezipuni (yonke inhloso)
- 2 wezipuni amanzi
- I-egg yolk 1
- Dash ijusi lemon
Indlela Yokwenza
- Sishisa i-ovini ku-400 F.
- Tshayela i-pan yokubhaka nge-foil bese uphefa kancane ngokupheka ukupheka okungapheli.
- Esigodini esikhulu, hlanganisa izinhlanzi zesinkwa nobisi; ake ume imizuzu embalwa. Engeza inyama yasemhlabathini emvuthulweni wesinkwa kanye ne-1/3 indebe ukhilimu. Faka kahle kahle. Engeza lonke iqanda, 1/2 isipuni sikasawoti, kanye ne-1/8 isipuni lesipuni esisha esisha. Hlanganisa ukuhlanganisa kahle. Yenza ingxube yenyama ibe ngamabhola angu-1 intshi nendawo endaweni yokupaka okulungiselelwe.
- Bhaka ama-meatballs imizuzu engaba ngu-20, noma kuze kube yilapho engekho pink phakathi nendawo. Susa ama-meatball esitsheni bese uhlala ufudumele.
- Phakathi naleso sikhathi, epanini lomkhumbi, ulethe izinkomo zezinyosi ukuze zifane.
- Esigodini esincane, hlanganisa ufulawa nezipuni ezimbili zamanzi; hlanganisa kuze kube bushelelezi. Hlanganisa ingxube yefulawa emhluzeni bese ulethe ngamathumba. qhubeka upheka imizuzu emithathu.
- Esikhathini esitokisini esincane, hlanganisa i-2/3 indebe yekhilimu esele nge-isikhupha samaqanda. Hlanganisa cishe 1/3 indebe yomhluzi oshisayo phakathi kweqanda nekhilimu bese ubuyela ingxube kumhluzi.
- Pheka i-sauce, uvuselele, kuze kube yilapho ingxube iqalisa ukumisa. Isizini ukunambitha futhi uthele phezu kwe-meatballs.
- Khonza ama-meatballs ne-sauce ngamazambane abilisiwe noma aphehliwe, ilayisi noma ama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 469 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 317 mg |
| I-sodium | 571 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |