Inkukhu yokugcoba iyindlela enempilo yokufisa ama-hough kokubili okunambitheka okumnandi. Kulesi Classic Classic Rosemary Baked Chicken Recipe unenketho yokuzama noma iyiphi indlela. Ukuhlanza izinkukhu ze-inkukhu ezinomdlavuza ezinomsoco we-lemon, iwayini elimhlophe kanye namafutha kuvumela le recipe enomsoco we-rosemary yenkukhu ukuhlala enomsoco ngokusebenzisa inqubo yokupheka.
Khonza inkukhu ephekwe ngamazambane alulawe noma aphekiwe, isaladi eqoshiwe, ne-plate yezithelo yenza lokhu kube isidlo esiphelele, esihle futhi esinomsoco.
Okuzokwenza
- 2 amaphilisi inkukhu izingcezu
- 1/4 indebe eyengeziwe amafutha omnqumo virgin
- 1/4 indebe yamanzi kalamula
- 1 isipuni sekhasi lemon
- I-1/4 iwayini elimhlophe elimhlophe
- Izipuni eziyi-3 eziqoshwe i-rosemary entsha
- 1 i-clove garlic, echotshoziwe futhi eqoshiwe
- 3/4 isipuni sikasawoti (ukunciphisa 1/4 isipuni uma usebenzisa inkukhu enezinyosi)
- 1/2 isipuni umhlabathi omnyama
- Ukuze kuhlolwe:
- Ama-sprigs amancane we-rosemary entsha (ozikhethela)
Indlela Yokwenza
Ukwenza i-Classic French Rosemary Baked Chicken Recipe iqale ngokuhlanganisa amafutha omnqumo, ijusi lemon, i-lemon, i-white white, i-rosemary, i-garlic, usawoti kanye nopelepele kuze kube yilapho zonke izithako zihlanganiswa ngokuphelele.
Beka izingcezu zakho zezinkukhu zibe yisitsha esikhulu sokubhaka bese uthele phezu kwamafutha kanye ne-lemon marinade. Vula izinhlamvu zezinkukhu okungenani kanye ukugqoka ingxenye ngayinye ne-marinade. Ukumboza isidlo bese uqhathanisa inkukhu okungenani okungenani ihora elilodwa (isikhathi eside uma unesikhathi), ukuguqula izingcezu kanye nemizuzu engu-15 uma ukwazi noma njalo ngangokunokwenzeka.
Gcoba i-grill noma uqhube i-skillet enkulu ngamafutha bese uyibeka phezu kokushisa okuphezulu. Hlela zonke izingcezu zenkukhu ku-grill noma ubeke inkukhu, ngamabhetshi, e-skillet eshisayo. Lahla i-marinade.
Pheka inkukhu emaminithini amane kuya kwangu-6 ohlangothini ngalunye nganoma iyiphi indlela oyikhethayo. Inkukhu yenziwa uma ingxenye ekhulu kakhulu izwa iqinile ekuthinteni nasezivivinyweni 165F ngesimiso sokushisa esheshayo.
Khonza ushisayo njenge-entree noma uvumele inkukhu ukuba ibande iqhele bese isiqandisini bese ukhonjiswa kamuva isilidi noma isangweji. Gcoba nge-rosemary entsha, uma uthanda.
Okunye okuhlukile kwi-Classic French Rosemary ejoyiwe noma ethosiwe yenkukhu
I-iresiphi ngenhla i-classic futhi ngaleyo ndlela ingcono kakhulu ingasetshenziswanga ngokuzungezile kakhulu. Noma kunjalo, ungakwazi ukushaya izinguquko ngokulungisa nje uhlobo lwamakhambi owasebenzisayo. I-Thyme noma i-sage yizinye izindlela ezithokozayo, noma isiphuzo esiphundu ngempela esitsheni sisebenzisa i- basil enhle ye-basil entsha emanzini.
Le recipe ye-rosemary yenkukhu yenza ama-servings ayisithupha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 481 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 127 mg |
| I-sodium | 415 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 41 g |