I-Gastrin Recipe - I-Ancient Version ye-Baklava

Imbewu ye-Sesame, i-pepper, ne-poppy yizinye izithako ezingavamile kule recipe yasendulo ye-gastrin (ngesiGreki: γάστριν, ebizwa ngokuthi i-GHAHS-treen). I-Petimezi (i-sweetener eyenziwe ngamagilebhisi), esetshenziswe isikhathi eside ngaphambi kokuba ushukela ifike eGrisi, ineza ekunambithekeni okuyingqayizivele. Uma ugxile kwi-Ancients, nikeza le recipe zama.

Okuzokwenza

• 4 izinkomishi
• ufulawa wonke
• 1 ithisipuni usawoti
• 1/4 indebe yamafutha omnqumo
• 1 lemon (i-juiced)
• Ama-ounces amathathu
• imbewu yesesame (okugutshiwe kanye nomhlabathi; indebe encane engaphezu kuka 2/3)
• 2/3 amakhilogremu (angagunqi, aqoshiwe)
• 2/3 amakhilogremu ama-alimondi (angahlanjululwa, aqoshiwe)
• 2/3 amakhilogremu ama-walnuts (aqotshiwe)
• 1/5 pounds imbewu sesame
• 1/5 pound imbewu poppy
• 1 ithisipuni elimnyama elimnyama (umhlabathi owomile)
• Indebe 3/4
• uju
• 2 izinkomishi ushukela
• 1 inkomishi amanzi
• 1/4 indebe
• i-petimezi

Indlela Yokwenza

1. Hlanganisa izithako zenhlama bese uxoka ukuze wenze inhlama.
2. Phuma kuma-3 amashidi alinganayo angama-1/8 amasentimitha ubukhulu, okwanele ukumboza i- pan yokubhaka okuphakathi.
3. Hlanganisa zonke izithako zokugcwalisa.
4. Hlangisa i-oven ukuya ku-350-degrees F (180-degrees C).
5. Beka ishidi elilodwa lenhlama ngaphansi kwe-pan yokubhaka oyile. Vala ngesigamu sokugcwalisa.
6. Engeza ishidi lesibili lenhlama nokugcwalisa okusele.
7. Beka ishidi lesithathu lenhlama phezulu. Sika ezinkathini bese uhlukanisa ukuze wenze ama-triangles. Fafaza ngamanzi amancane nezimbewu ze-sesame.

1. Bhaka ku-rack nje ngezansi kwe-ovini ku-350-degrees F (180-degrees C) cishe imizuzu engu-30.
2. Uma ubhontshisi bepholile, hlanganisa zonke izithako zesiraphu epanini. Letha emathunjini, bese unciphisa ukushisa bese ubamba imizuzu engaba ngu-10. Thela isiraphu eshisayo phezu kwe-pastry ehlile bese uvumela ukuhlala kuze kube yilapho isiraphu ixhunyiwe (cishe amahora angu-3-4).

Qaphela: ushukela usetshenziswa kule siraphu, ukugcina izindleko phansi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	702
Inani lamafutha	49 g
I-Fat egcwele	5 g
I-Fat Unsaturated	24 g
I-cholesterol	0 mg
I-sodium	102 mg
Ama-carbohydrate	61 g
I-Fiber Dietary	9 g
Amaphrotheni	14 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)