I-Germany Yokuqala Yokudla Kwezokudla
U-Saint Hildegard von Bingen wayephila kusukela ngo-1098 kuya ku-1179 eJalimane. Wajoyina umhlangano waseBenedictine eDisibodenberg waba ngu-Abbess eneminyaka engama-35. USt. Hildegard wayenemibono yonke impilo yakhe, eyamsiza ukuba abone ukuhlakanipha kukaNkulunkulu futhi abonakale njengomprofethi. Wabhala phansi lokho uNkulunkulu akutshele futhi wambonisa ngale mibono futhi washicilela imiqulu eminingi kwisayensi, imithi kanye nemfundiso yenkolo.
Wayekhuluma kakhulu, ehamba ngezithunywa zevangeli futhi eshumayela kwamanye ama-cloisters nasezindaweni zemakethe.
Namuhla, kukhona isiko lokuvuselela izimfundiso zakhe, ikakhulukazi izimfundiso zakhe zokudla ukuze zihlale ziphilile nemithi yakhe eminingi yokwelapha.
Imithetho Yokuphila yaseSt. Hildegard
- Qinisekisa umphefumulo
- ngokusebenzisa umthandazo nokuzindla
- ngokukhuthaza amakhono namakhono
- futhi sisebenze ngokumelene nobuthakathaka kanye nocingo
- Ukuxoshwa njalo nge "ukwelashwa" okhethekile noma ukwelapha, njengokungenisa igazi, ukwelapha iwayini lomhlonyane (nabanye abaningi), ukuzila ukudla nokuhlanza izindlela zokwelapha okumele ziqinise umzimba.
- Lapho umphefumulo, umzimba kanye nengqondo ziqinile ngokulinganayo, khona-ke ama-juice amane kanye nezici zilinganiselwe. Lokhu kuvumela ukuthi imvelo isebenze kahle futhi izwe inempilo. Ibhalansi iphazamiseka kalula, noma kunjalo, ngokusebenzisa imikhuba yokudla nokuphuza okungalungile kanye nezinkanuko.
- Qinisa ama-Sens
- phila ngenhloso futhi ngenjabulo;
- "thanda impilo futhi usebenzise izinzwa zakho ezinhlanu ngendlela efanele", ukhuthaze ithemba nokuzibophezela komuntu siqu.
Ngamafuphi: Yidla okunempilo, sebenzisa izindlela zokuphulukisa zemvelo futhi uphile ngemithetho ejwayelekile.
Ukudla okunempilo
U-Hildegard von Bingen wayenemiqondo eminingi yokudla ngendlela enempilo. Abanye abantu baye banquma ukudla ngalezi zinsuku ngosuku lwesimanje futhi kunezinkampani eziningi ze-intanethi ezizinikele ezimfundisweni zakhe zokudla. Izifundo zikaHildegard zisaba nomthelela ekuphekeni kweJalimane ngezinga elithile futhi le mithetho iye yasiza ukuhlela imibono yokudla yamasiko ongayithola lapho eJalimane.
Ukudla kuhlukaniswe ngokwemisebenzi yabo yokuphulukisa.
Ukudla okunempilo: ubhontshisi, ibhotela, i-spelled, ama-chestnuts amnandi, i-fennel, amaqebelengwane e-spice, i-porridge eqoshiwe eqoshiwe, isaladi lesalayi ne-dill noma i-garlic noma uviniga namafutha. uju, izaqathe, i-garbanzo ubhontshisi, u-squash namafutha alo, ama-almonds, ama-horseradish, ama-radishes, ushukela ohlaza, ama-beet abomvu, ama-celeriac okuphekwe, amafutha we-sunflower, iviniga, i-anyanisi ephekiwe.
Ukudla okunempilo: izinkukhu, iwundlu, inyama yenkomo, inyamazane, imbuzi.
Inhlanzi enempilo: i- grayling, i-trout, i-bass, i-cod, i-pike, i-wolffish, i-pike perch.
Izithelo ezinempilo: ama-apula, amapheya aphekiwe, ama-blackberries, ama-raspberries, ama-currants abomvu, ama-cornels, ama-cherry, ama-mulberries, ama-medlar, ama-quinces, ama-sloe amajikijolo, amagilebhisi, ama-citrus, izinsuku.
Iziphuzo ezinempilo: ubhiya, i-spelled ikhofi, ijusi yethamo elinyanyiswe ngamanzi entwasahlobo entabeni, i-fennel, i-hip noma i-sage teas, iwayini, ubisi lwezimbuzi.
Ama-spice anempilo: i- mint yamanzi, i-mugwort, izimpande ze-chamomile zaseSpain, izimpukane, i-watercress, izimpande ezivuthayo zamahlathi, izimpande ze-gentian, i-fennel, i-psyllium, i-galenti impande, i-garlic eluhlaza, i-spearmint, i-cubeb, i-lavender, i-lovage, isithelo somuthi we-bay, i-saltbush, i-poppy , i-nutmeg, i-cumin, i-clove, i-parsley, i-polemize, i-thyme yasendle, i-tansy, i-sage, i-yarrow, i-yarrow, i-rue, i-hyssop, i-sinamoni.
Hlala kude ne "I- Kitchen Poisons " - i-eel, i-duck, i-peas, ama-strawberries, inyama enamafutha, ukhukhamba, i-goose yasekhaya, ama-blueberries, ama-elderberries, iklabishi, ama-crab, ama-leek, ama-lentils, ama-nightshades (afana namazambane), amafutha omnqumo, amakhowe, amapayipi, ama-plums , ishukela elicwengilekile, i-millet, ukudla okuluhlaza, i-tench (inhlanzi), i-plaice (inhlanzi), ingulube, ufulawa omhlophe ukolweni, isoseji.
Uma kwenzeka izifo ezinjengomdlavuza, akukho protein yesilwane okufanele idliwe nhlobo.
Indlela Yokudla Nesikhathi Sokudla Ngokwe-Hildegard
Ukudla kwakho okuqala kufanele kube okufudumele, ukufudumala isisu. Lesi sidlo sisiza umsebenzi wesisu kahle kakhulu usuku lonke. Isidlo esihle sinkwa isinkwa esipelisiwe, ikhofi yepelenti noma itiye le-fennel, ne-porridge efakwe efudumele enezithelo ezomile.
Ukudla kokuqala kufanele kuthathwe ekuseni kakhulu , kungekudala ngaphambi kwemini noma emini. Abagulayo nababuthakathaka kuphela okufanele badle ekuqaleni, ukuze bathole amandla.
Chew imbewu fennel ngaphambi kokudla ukuze usize ukugaya futhi freshen umoya.
Phuza ngokulinganisela. Phuza nokudla kwakho kodwa hhayi okuningi, noma ungakwazi ukunciphisa ama-juice amahle emzimbeni wakho kakhulu. Amanzi yedwa akuyona isiphuzo esinempilo, kodwa amanzi ahlanganiswe nejusi yezithelo noma eyenziwe itiye ye-herbal angaba enempilo.
Ukudla okunomsoco kungalimaza umzimba. U-Hildegard uxwayisa ngokumelene nezitsha ezingenzi kahle ezingaphekiwe.
Ukudla okulinganiselwe okuphezulu kukaSt. Hildegard kubhalwe, ama-chestnuts, i-fennel nama-chickpeas (i-garbanzo ubhontshisi). "I-spelled idala umzimba ophilile, igazi elihle nombono ojabulisayo empilweni," kubhala. Inyama kufanele ivela ezilwaneni ezidla utshani ne-hay futhi zingenayo inzalo eningi kakhulu. I-Butter kanye ne-ukhilimu evela kwenkomo kuhle, kodwa ubisi noshizi kungcono kusuka empilweni. Imbewu ye-sunflower kanye namafutha we-ithanga amahle; Amafutha omnqumo agcinwe ngenhloso yokwelapha.
I-Recap: Amathiphu okuNempilo kusuka ku-Saint Hildegard
- Ukudla kokuqala kufanele kufudumele
- Abantu abanempilo kufanele badle kusenesikhathi
- Ukudla okungu-2 ukuya kwezingu-3 ngosuku
- baphuze ngesikhathi sokudla
- Ukulala okuncane emini kusihlwa
- ungadli ngokweqile futhi uqinisekise ukuthi ukudla nokuphuza kwakho akufudumala noma kubanda kakhulu
- ukudla okuluhlaza kunzima esiswini
- pheka izitsha zakho
- uhambe emva kwesidlo sakusihlwa
Umthombo: http://www.hildegardvonbingen.de