Umakhelwane wami waba nesitshalo esikhulu sesitshalo seqanda ngonyaka odlule futhi wayekhululekile ngokwanele ukwabelana. Sasidla i-pasta eningi isitshalo seqanda, i-bhaigan ka bharta, i- pizza ye-isitshalo seqanda , nenqwaba ye-eggplant Parmesan. Ngasekupheleni kwenkathi, ngangifisa indlela entsha yokusebenzisa yonke isitshalo seqanda esiphundu, samahhala nesisemakhaya. Le curry ne-isitshalo seqanda nge-Indian spices ngumphumela.
Kule recipe yokudla yemifino kanye ne-vegan, uthatha isitshalo seqanda, efana nokwenza amaNdiya bhaigan ka barta , bese uyifaka ematheni amazambane kanye ne-tomato curry enamanzi amaningi e-curry, imbewu ka-cumin kanye ne-peype pepper. Kuyinto enhle noma ngaphandle kwe-yogurt yokuzikhethela. Shiya ngaphandle uma udla ubisi olungenalo ubisi kanye ne- vegan , noma usebenzise indawo esikhundleni soy. Yibani ngelayisi noma i-quinoa ukuze uthole ukudla okuphelele.
Okuzokwenza
- Ama-eggplant amabili aphakathi
- Amazambane ama-3 aphakathi
- 2 utamatisi amakhulu noma 1-ounce elilodwa kungadonsa utamatisi
- 1 anyanisi omncane, oqoshiwe
- 3 clove
- i-garlic , i-minced
- 1 imbewu ye-tsp cumin
- 3 tbsp curry powder
- 1/2 tsp
- usawoti , noma ukunambitha
- 1/4 tsp paprika
- 1/4 tsp pepper cayenne
- 1/4 indebe yamanzi
- I-yogurt ye-3/4 noma i-yogy yogurt (ngokuzithandela)
Indlela Yokwenza
- Okokuqala, sha isitshalo seqanda. Ungakwenza lokhu noma i-grill (igesi noma amalahle kungaba ngcono), ngaphezu kohlobo lwe-gas stovetop noma ngokusebenzisa i-broiler. Uma usebenzisa i-grill, ukushisa kuya phezulu bese ubeka wonke ama-eggplant ngqo kwi grate ye-grill. Ufuna ukuthi ilangabi lihlangane ngqo nezikhumba ze-isitshalo seqanda.
- Emva kwemizuzu engama-5-6, isikhumba sesitshalo seqanda kufanele senziwe kahle, ngakho-ke vula isitshalo seqanda ukuze ilangabi likwazi ukufaka izinhlangothi zonke zesitshalo seqanda. Inqubo efanayo iyahamba uma usebenzisa isitofu segesi. Sebenzisa ama-tongs ukuze ubambe isitshalo seqanda ngqo emlilweni futhi ngezikhathi ezithile uphenduke kuze kube yilapho zonke izinhlangothi zihleleke kahle. Isitshalo seqanda kufanele sibe mnandi futhi sithande.
- Uma ngabe uthanda ukusebenzisa i-broiler, setha i-ovuni yakho ukuze uhlanganise noma ulungiselele i-broiler yakho. Beka wonke ama-eggplants kuhhavini langaphambi kokushisa nokushisa kuze kube lula, cishe imizuzu engu-10-12, ubuyekeze ngezikhathi ezithile.
- Uma isitshalo seqanda sepholile ngokwanele ukusingatha, susa ngokucophelela izikhumba ezibomvu. Uma unenhlanhla, uzobuya.
- Ngenkathi isitshalo seqanda sithandwa, nquma amazambane zibe ngamasentimitha angu-1 intshi bese upheka ngaphambi kokupheka amazambane. Ungabilisa amazambane embizeni yamanzi kuze kube yilapho nje uthanda ithenda (bazopheka kamuva kanye nesitshalo seqanda nezinongo) noma kuhhavini noma i-microwave uma ukhetha. (Ngivame ukushiya isikhumba uma ngilungiselela amazambane, kodwa ungawafisa uma ungathanda).
- Phula amafutha omnqumo esikhwameni esikhulu bese ufaka ugarliki no-anyanisi. Ukushisa okwesikhashana noma ezimbili, bese ufaka imbewu ye-cumin. Ukushisa ngomunye umzuzu, bese ufaka i-curry powder, usawoti, i-paprika, ne-cayenne.
- Ukushisa, okuvusa ukugwema ukuvutha, ngomunye umzuzu noma amabili, bese ufaka utamatisi omusha, uma usebenzisa. Uma usebenzisa utamatisi okheniwe, ungabangezi okwamanje.
- Faka konke ukuze uhlanganise kahle, bese ufaka amazambane. Vumela ukupheka imizuzu engu-4-5, bese ufaka isitshalo seqanda esidayisiwe, utamatisi okheniwe uma usebenzisa okusemathinini, namanzi. Uma usebenzisa utamatisi okheniwe, ungase weqe ukungeza amanzi engeziwe futhi usebenzise nje uketshezi kusuka ku-can.
- Ukushisa, ukuvuselela, imizuzu engaba ngu-15. Kungase kudingeke ungeze amanye amanzi engeziwe kule sinyathelo, kuye ngokuthi ama-utamatisi akho ahlanzekile kangakanani. Engeza i-yogurt ozikhethela, uvuselele ukuhlanganisa futhi nje ukushisa.
Enye i-Topping:
Zama ukunciphisa ijusi lamakhemikhali noma i-cilantro encane eqoshiwe phezulu konke.
Ezinye ezengeziwe:
Izithelo, ama-cashews, ama-peas aluhlaza
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 140 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 223 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 5 g |