Le iresiphi elula ye-Lemon Pepper I-Tuna ephuziwe ithatha amaminithi ambalwa ukulungiselela nokupheka. Inhlanganisela ye-lemon pepper, okuyi-seasoning ethize, ne-tuna elinezinwele ezithengisiwe ihle kakhulu.
Ungakwazi ukugcoba i-tuna kumnikelo ongavamile. Kodwa kufanele ngivume ukuthi angithandi i-tuna ngaphandle kokuthi iphekwe ukwenza kahle. Into enhle ngokuzipheka ukuthi ungapheka ukudla ngendlela oyithandayo! Ngenxa yezizathu zokuphepha kokudla , ngangihlale ngipheka i-tuna ukuze okungenani 140 ° F, okuphakathi. Uma kukhona okunye okusele, sebenzisa ukuba wenze amaSwitshisi we-Parmesan Tuna .
Khonza le recipe ngesaladi eluhlaza ekhonswe ngamakhowe, i-avocados, no-utamatisi we-cherry, nama-scone amnandi noma ama-dinner rolls. Ukuze uthole i-dessert, i-nice cream ye-ayisikhilimu ingaba yisinqumo esihle noma ukhonza amanye ama-brownies noma ukukhethwa kwamakhukhi.
Okuzokwenza
- 4 (6 kuya ku-8 i-ounce) i-tuna steaks
- 2 wezipuni amafutha omnqumo
- 3 wezipuni juice juice
- 1/2 isipuni ilamula lemon pepper
- 1/2 isipuni. usawoti
- 1 ithisipuni elihlabayo ikhasi lemon
Indlela Yokwenza
Hlanganisa amafutha, pepper lemon, usawoti, nekhasi lemon ebhodini elincane bese uhlangana kahle, bese uphonsa ama-steaks e-tuna. Ukumboza kanye nefriji ye-tuna amahora angu-1 kuya kwangu-2.
Pheka kuGeorge Foreman i-grill emibili ngamaminithi angu-2-3 ngamaphesenti angu-1/2 "ngayinye we-meat thickness, kuze kube yilapho usenze ngendlela oyifunayo. Ungaphinda upheke ngamalahle noma i-grill grill, imizuzu engu-5-8, uguquke kanye, kuze kube yilapho wenza ungathanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 132 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 19 mg |
| I-sodium | 91 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 12 g |