Sekuyisikhathi eside isinkwa sezinambuzane sezintandokazi zami futhi sekuyisikhathi sokupheka ukupheka kwami kusukela ngangiqala ukupheka ngiseyingane. Ngangivame ukuthembela ekuphekeni ezivela ezincwadini zokupheka zakudala ezazibiza amaqanda namafutha. Ekugcineni ngathola iresiphi engadingeki kulezi zithako futhi nginambitha kahle njengoba ngikhumbula isinkwa sasebhanana kufanele sinambitheke: sinomanzi, sithenda, futhi ngidla i-flavour. Le recipe isiqinisekisayo ukwanelisa isinkwa sesinkwa se-bananas futhi ingaba njalo njalo ekuphekeni kwakho kokupheka!
Ngithanda isinkwa sami sebhanana ngokusobala, kodwa ukhululekile ukufaka isipuni 1 sesinamoni yomhlabathi, ambalwa ama-walnuts noma ama-pecans, noma ngisho namajikijolo ambalwa ukuze ungeze okuthakazelisayo kule dessert elula.
Okuzokwenza
- 1/2 isipuni semhlabathini
- imbewu ye-chia
- 2 wezipuni amanzi
- 4 ubhanana (obunamanzi, obukhulu)
- 1 inkomishi ushukela
- 1 1/2 amathisipuni vanilla akhiphe
- 1 ithisipuni usawoti
- 1 ithisipuni i-baking powder
- 1 ithisipuni yokupheka soda
- Izinkomishi ezimbili 1/4 zefulawa
Indlela Yokwenza
Lungisa ihhavini yakho ibe yi-350 degrees Fahrenheit futhi kancane kancane ugcoba uphinde ufulale isilinganiso esincane (9 x 5 intshi).
Esikhathini esincane kakhulu, gubungela imbewu ye-chia kanye namaspuni amabili amanzi bese uvumela ingxube ukuba iphumule okungenani imizuzu emihlanu, kuze kube yilapho igcobile.
Faka ikhasi ubhanana obomvu bese uwafaka ebhodini elikhulu lokuxuba. Ukusebenzisa i-masher amazambane noma imfoloko enkulu, faka ubhanana kanye ne-1 inkomishi ushukela kanye ne-gelled chia ingxube kuze kube yilapho zonke izibungu seziphelile.
Hlanganisa i-vanilla extract, usawoti, i-baking powder kanye ne-baking soda bese uhlangana kahle uze uhlangane.
Kancane kancane wengeze yonke ufulawa wenjongo, cishe 1/4 indebe ngesikhathi, kuze kube yilapho konke kuhlanganisiwe futhi kuhlanganiswa ibhetter enamandla. Faka isipuni bese usakaza i-batter e-pan yokubhaka okulungiselelwe bese ufaka emgodini ophakathi kwehhavini yakho.
Bhaka ngehora elilodwa, noma kuze kube yilapho ummese ufakwe phakathi nendawo uphuma ngokuhlanzekile (okuncane kulindeleke ukuthi kubhekiswe amabhanana ebhanana), kanti phezulu kunesibhakabhaka segolide esijulile. Dlulisa i-pan emgqeni wocingo bese uvumela isinkwa se-banana ukuba siphuze cishe imizuzu engama-20. Ukuze ukhonze, hlala ngomese omisiwe futhi ujabulele ithafa, noma ugcwale ibhotela le-peanut, i-margarine, noma i-avocado egciniwe (izwakala iyinqaba, kodwa iyamnandi!).
Gcina isinkwa esisele esitsheni esingenalutho esiqandisini esiqandisini. Hlanganisa isinkwa se-banana esisele (ngithanda ukusika kuqala imayini uma ngiyifakela) kuze kube yinyanga engu-1 efubeni eliphephile lefriji. Ukuthunga, vumela ukuthi isinkwa sebhanana sifinyelele ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 264 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |