I-Pad Bheka i-Ew isitsha esiphundu saseThailand se-noodle esenziwe ngama-noodle amancane, amaningi aphuzi e-soy sauce enyama, amaqanda nemifino. Le recipe for pad ubone amahlaya afuna izingxube inkukhu kanye broccoli, Chinese broccoli noma bok choy. Ngesikhathi i-pad ibona i-ew ingenziwa futhi ngama-noodle omisiwe omisiwe, ngokuvamile yenziwa nge-fresh - bheka i-rice noodle ebanzi egcwele i-rice ye-rice esitolo sakho sasekhaya sase-Asia (esigabeni esiqandisini). Uma usebenzisa ama-noodle omisiwe omisiwe, yibacwilise kuqala emanzini ashisayo aze athambile kodwa aphinde aphuze kancane kancane ukunambitha, njengoba azobe ethosiwe kamuva.
Okuzokwenza
- Amakhilogremu amabili ama-noodle ama-rice ama-wide (* Uma usebenzisa ama-noodle omisiwe welayisi, bheka imiyalo ngezansi iresiphi)
- 3/4 kuya ku-1 isiliva sebele inkukhu noma ithanga, uthathe imichilo
- 2 izinkomishi
- I-broccoli yama-Chinese (i-gai lan) noma i-broccoli ejwayelekile (ingane
- bok choy isebenza, futhi)
- 4 i-clove garlic (i-minced)
- 1 iqanda
- Izipuni ezimbili kuya kwezingu-3 sherry (noma ukupheka sherry)
- 1/2 indebe coriander entsha yokukhonza
- Nge-marinade:
- 1 isipuni se-oyster sauce
- 2 isipuni soy sauce
- 1 ithisipuni ushukela obomvu
- I-sauce yokuphefumula:
- 1 isipuni soy sauce
- 1 isipuni omnyama soy sauce
- Isipuni 2
- fish sauce
- 1/4 isipuni
- pepper omhlophe
- Isipuni esingu-1
- i-juice juice
- 1/3 kuya 1/2 isipuni se-cayenne pepper (noma 1 isipuni 2 se-Thai chili sauce)
Indlela Yokwenza
- Uma ama-noodle akho elayisi ahlanzekile efika ndawonye, athathe isikhathi ukuwahlukanisa. Amathiphu: Kuhle ukuthi ungawahlukanisi ngokuphelele. Ukuwashiya kuhlanganiswe ku-2 noma 3 ama-noodle kuzosho ukuphulwa okuncane. Futhi, kusiza ukuwashiya ngaphandle kwesiqandisini amahora ambalwa kusengaphambili noma ukuvula iphakethe nama-microwave imizuzwana embalwa. Ukuthola umsizi ukukusiza ngalolu msebenzi kwenza kube lula futhi kube lula.
- Hlanganisa ndawonye ama-marinade bese uwuthululela phezu kwenkukhu. Faka kahle futhi ubeke eceleni ukuze uhlasele ngenkathi ulungisa ezinye izithako.
- Hlanganisa izithako ze-sauce eziwusizo kanye nendebe bese uhlala eduze nesitofu.
- Ukushisa i-wok noma i-pan enkulu kakhulu yokuthosila ngokushisa okuphakathi. Engeza 2 Tbsp. amafutha futhi ajikeleze, bese ufaka ugarlikhi. Hlanganisa imizuzwana engu-30 ukuze ukhulule iphunga.
- Yengeza inkukhu ehlanjulisiwe bese ugoqa-imizuzu emihlanu, noma kuze kuphekwe inkukhu. Uma wok / pan iba eyomile, engeza i-sherry encane (1 Tbsp ngesikhathi esisodwa) ukuze ugcine izithako zikhazimule kahle.
- Yengeza imifino bese uqhubeka nokuqhuma-ukuthosa imizuzu engu-1-2, noma kuze kube yimifino ilula kancane kepha isalokhu iluhlaza okwesibhakabhaka. Engeza okungaphezulu kwe-Tbsp ngaphezulu. sherry lapho i-pan iba eyomile.
- Push izithako ohlangothini. Engeza enye i-tsp 2. amafutha, bese ushaya iqanda kule ndawo. Ngokushesha gqugquzela-gazinga ukuphanga iqanda.
- Engeza ama-noodle uphinde uthele i-sauce ye-stir-fry ngaphezulu. Ukusebenzisa izinto ezimbili kanye nokunyakaza okunamathelayo, gxuma-gazinga konke ndawonye kuze kube yi-noodle umbala ongaguquki futhi usule (cishe imizuzu engu-2-3). Gwema ngokweqile ama-noodle wakho noma bazophuka futhi baphenduke.
- I-taste-test the noodles for usawoti. Engeza isobho sezinhlanzi ngaphezulu kuze kutholakale ukunambitheka okufisiwe. Uma futhi usawoti, engeza ijusi eliningi.
- Ukuze ukhonze, phakamisa kahle u-noodle esitsheni futhi uphezulu nge-coriander entsha. Khonza nge- Sauce yase-Thai Chili ohlangothini futhi ujabulele.
Uma usebenzisa ama-noodle omisiwe: Ama-noodle kufanele abe flat futhi ngobubanzi ngangokunokwenzeka. Letha amanzi emathumba. Susa kusuka ekushiseni nase-dunk kuma-noodle.
Yenza ama-noodle kuze kube yilapho esebenzile kepha aqinile (kancane kancane kune ' al dente' ). Gcoba bese ugeza ngamanzi abandayo, bese ulandela iresiphi njengoba ibhaliwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 597 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 142 mg |
| I-sodium | I-1,993 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 39 g |