Eyaziwa nangokuthi i- Vörtlimpa ("Isinkwa sokudla "), isinkwa se-limpa saseSweden senziwa ekuqaleni kwendwangu yokuvotela eyenziwe ngesiphuzo esenziwe ekwenzeni ubhiya. Kunezinhlobo eziningi zokupheka ezinhle kakhulu ezifaka ubhiya obuqinile njengesithako esiyinhloko. Kodwa futhi kuvamile kakhulu, ikakhulukazi ngesikhathi sonyaka kaKhisimusi, ukwenza ukuhlukahluka okufakwe kuphela ngokuhlanganiswa kwe-orange rind, i-fennel, i-caraway, ne-anise.
Le recipe izokwenza izinkwa ezimbili.
Okuzokwenza
- 1 3/4 izinkomishi ijusi orange
- 1/4 ibhotela ibhotela
- 1/3 indebe yama-molasses amnyama
- 1/4 inkomishi ushukela omnyama omnyama
- 1 ithisipuni imbewu fennel
- 1 ithisipuni imbewu caraway
- 1 ithisipuni imbewu anise
- 1 iphakheji esebenzayo imvubelo eyomile (2 1/4 tsp.)
- Isipuni esingu-1 sikasawoti esishukela
- Isipuni esingu-2 esisha se-orange
- 2 1/2 izinkomishi medium rye ufulawa
- Izinkomishi ezimbili kuya kwezingu-3 yonke inhloso noma ufulawa wesinkwa
Indlela Yokwenza
- Hlangisa i-ov kuya ku-300 F, uyibuyise ngokushesha uma ushisa.
- Esikhathini samapuphu encane, hlanganisa ijusi le-orange, ibhotela, i-molasses, ushukela obomvu, imbewu ka-fennel, imbewu ye-caraway, nembewu ye-anise. Yilethe emathunjini aphansi. Gcina amathumba aphansi amaminithi angu-5. Yisuse ekushiseni futhi epholile kuze kube yilapho ingxube ilula.
- Uma ingxube ye-spice yamanzi ifudumala, kodwa ingashisi, kuya ekuthinteni, yiba nomswakama omile owomile, usawoti, kanye ne-orange scel.
- Beka uketshezi esitsheni sokuxuba futhi kancane kancane ugqugquzele izinkomishi ezimbili 1/2 zefulawa. Qhubeka ukwengeza izindebe ezimbili kuya kwezingu-3 zofulawa owenzelwe yonke into kuze kube yilapho inhlama ithambile futhi ipholile (iyoba yinto encane).
- Vumela inhlama iphele imizuzu engu-20.
- Kungakhathaliseki ngesandla noma nge-hook ye-dough ye-mixer yakho, uxove inhlama kancane imizuzu engama-5, kuze kube yilapho inhlama inzima futhi ibushelelezi.
- Beka inhlama egumbini lokugcoba (noma amafutha noma ibhotela kahle), uphonsa inhlama kanye ukugqoka ngamafutha. Gcoba isitsha ngethawula elihlanzekile, ulibeke ehhavini elifudumele, futhi livumele livuke kuze kufike kabili, cishe ihora elilodwa.
- Ngemuva kokuba inhlama ivukile, yiphonsa phansi, yahlukanise ibe yi-2 engxenyeni, bese uyibeka ibe yizinkwa ezimbili. Beka amaqebelengwane epanini lokubhaka kancane noma i-pizza paddle (uma usebenzisa itshe lesinkwa kuhhavini yakho). Simboze ithawula bese uvumela izinkwa ukuthi zikhuphuke kule counter kuze kube kabili, imizuzu engu-45 kuya ku-1.
- Phakathi naleso sikhathi, upheshisa i-oven ukuya ku-375 F. Lapho izinkwa zivusiwe, faka kuhhavini bese ubhake imizuzu engu-30, noma kuze kube mnyama, i-crusty, ne-skewer efakwe phakathi iphuma ihlanzekile.
Vumela izinkwa ukuba zipholile futhi zijabulele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 166 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 10 mg |
| I-sodium | 823 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |