Ufuna izindlela ezintsha zokupheka ngama-leeks ngaphandle kwesobho? Uma ungumlingani wezinambitheka ezinomsoco zama-leeks, ke lokhu iresiphi yaseTurkey yama-leeks aqoshiwe nama-izaqathe aphelele kuwe.
Njengemifino eminingi yemifino yaseTurkey, ama-leeks, noma i-'pırasa '(i-pur-AH'-SAH'), ivele ikhonjiswe ngamaqathi, irayisi nezinongo kuze kube yilapho ithenda. Le ndlela yokupheka ivumela ukunambitheka okungaphansi komhlaba, okwenziwe nge-oniony ama-leeks ukuhlanganisa nobumnandi be-izaqathe ukukunika isidlo esimnandi, esinesisindo semifino enambitheka.
Ngaphambi kokukhonza, inani eliphakeme lezinga eliphakeme lamafutha omnqumo omuncu ligobhoza phezulu. Lokhu kusiza ukwengeza umzimba esidlweni futhi kusize ukuyigcina uma uhlela ukuyigcina esiqandisini izinsuku ezimbalwa.
E-Turkey, lokhu kanye nezinye izitsha zemifino nezamafutha omnqumo, kuthiwa "zeytinyağlılar" (zay-TIN 'yah-LUH'-lar). Zivame ukukhonzwa ngemuva nje noma ngekambiso eliyinhloko, noma ngokwabo ngesinye isinkwa esisha sokudla kwasemini.
Uma unamahlumela esandleni futhi ufuna ukuzama into ehlukile, iresiphi elula yaseTurkey kungenzeka ukuthi yilokho okufunayo. Ngisho noma kulula futhi esheshayo ukulungiselela, empeleni ibukeka kahle kakhulu epulatifini ongayigqoka izivakashi zakho ezinomvino.
Okuzokwenza
- 5 amahlombe amakhulu
- Izaqathe ezinkulu ezintathu
- 2 tbsp. irayisi (okusanhlamvu okufutshane, okugcwala okunezipuni)
- 2 tbsp. ushukela (ophuza okwezipuni)
- 1 1/2 tsp. usawoti
- 1/2 tsp. pepper omhlophe
- 1 tbsp. i-parsley (eqoshiwe
- Amahlamvu ka- parsley wase-Italy )
- 1/2 i-lemon ephakathi (i-juiced)
- 2 izinkomishi amanzi
- 1/4 indebe yamafutha omnqumo (enye insizwa)
Indlela Yokwenza
- Qala ngokugeza amahlaya bese uwasika zibe ngamasentimitha amabili ayi-diagonal. Beka endaweni yokupheka komshini wakho noma epanini elikhulu.
- Geza uphinde ukhiphe izaqathe bese uzinquma zibe izingcezu ezidayayo mayelana no-¼ intshi obukhulu. Beka epanini lemikhumbi ngamahloni.
- Engeza ilayisi elingasetshiwe, ushukela, usawoti, pepper kanye ne-parsley. Geza amanzi namanzi kalamula ngaphezulu. Letha amanzi emathunjini bese unciphisa ukushisa bese umboza i-pan. Vumela ama-leeks nama-karoti abambe kancane kancane kuze kube yilapho amanzi eseduzane futhi asezingeni eliphansi.
- Uma imifino yakho iphekwe, shiya ukuba ibambe phansi epanini nesembozo. Uma sebehlile phansi ekamelweni lokushisa, susa isembozo. Thela amafutha omnqumo ngokulinganayo phezu kwemifino bese uwahambisa nxazonke epanini ukuze usebenzise amafutha ngawo. Ungabathuthukisi njengoba lokhu kuzolimaza imifino. Fafaza amanye ama-parsley fresh aqoshiwe ngaphezulu.
- Uma usulungele ukuwakhonza, slayisa imifino ephuma epanini kuya epulini yakho yokukhonza. Uma udinga ukusebenzisa i-spatula noma i-spoon, yiphonsa ngaphandle kwepani ngobumnene kakhulu ukuze ungalimazi.
- Ungakwazi ukukhonza ama-leeks nama-izaqathe ekamelweni lokushisa, noma uzifake efrijini amahora ambalwa ngaphambi kokukhonza. Ungacindezela kancane ijusi lemon ngaphezulu ngaphezulu nje ngaphambi kokukhonza i-tang eyengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 140 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 602 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |