Leli holifulawa elibiwe lichitha isikhathi esingaphansi kwemizuzu eyishumi ku-grilla futhi ligcwala i-sesame aioli enomusa, enomnandi. Ngokushesha futhi kulula, lokhu kuyisiqiniseko sokuba enye yezindlela ozithandayo zokulungiselela ukholifulawa.
Okuzokwenza
- Inhloko yonke yekholifulawa
- 2 isipuni / 30 mL amafutha omnqumo
- Isipuni 1/15 mL oregano fresh (oqoshiwe)
- 1/2 isipuni / 2.5 mL anyanisi powder
- 1/2 isipuni / 2.5 mL usawoti olwandle
- 1/4 isipuni / 1.25 mL pepper omnyama
- I-Aioli:
- 1/3 indebe / 80 mL imayonnaise
- 1/3 indebe / 80 mL i-yogurt evulekile
- (2 wezipuni juice juice) ijusi 1 lemon
- 1 isipuni / 30 mL amafutha omnqumo
- 1 1/2 amathisipuni / 7.25 mL tahini
- 1/4 isipuni / 1.25 mL powder powder
- 1/4 isipuni / usawoti 1.25 mL
- 1/4 isipuni / 1.25 mL i-powder
Indlela Yokwenza
- Faka izithako zama-aioli endaweni yokucubungula ukudla. Pula izikhathi ezingu-10-12 ukuxuba. Nambitha okwenziwe usawoti kanye ne-tahini bese wenza izinguquko. Susa kusuka kwiprosesa yokudla kanye nesitolo esihlanganiswe esiqandisini kuze kufike ikholifulawa.
- Phakamisa isilonda sokushisa okuphezulu. Hlanganisa amafutha omnqumo nge-oregano, i-anyanisi powder, usawoti usawoti, kanye nosawoti omnyama esitsheni esincane. Susa amaqabunga amakhulu amnyama aqine ikholifulawa. Geza uphinde wome. Faka isicelo samafutha omnqumo kuyo yonke imifino.
- Beka ku-grill okushisayo bese upheka ama-8-10 amaminithi, uphendule i-1/4 ukuphenduka phakathi nemaminithi angu-1-2 ngesikhathi sokupheka. Buka ukushisa. Susa kusuka ku-grill bese ubeka kwisitsha sokukhonza. Sika ekukhonzeni tincetu futhi phezulu nge-aioli. Ungaphinda uphakamise ne-parsley eqoshiwe noma amantongomane angaphansi kwesinkwa. Ukholifulawa uzogcina ezinye ze-crunch yayo naphezu kokugcoba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 313 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 11 mg |
| I-sodium | 672 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |