Le iresiphi elula neyiphundu yesidlo se-Green Beans Amandine (ubhontshisi obuluhlaza nama-alimondi) uphelele cishe nganoma yisiphi isidlo noma isenzakalo. Kulula kakhulu ukwenza futhi ukuphelelisa konke okunye okuvela ekukhuleni kwenkukhu kuya kwi- steak egobile kuma-hamburgers.
Okuzokwenza
- Ubhontshisi obunamaphesenti angu-1 obuntshisi (obulungisiwe)
- 1 isipuni ibhotela
- 2 wezipuni amafutha omnqumo
- 2 i-clove i-garlic (i-minced)
- 1/4 indebe elicwengekileyo yama-alimondi (ukugcoba uma kufunwa)
- 1 isipuni 1 ijusi kalamula
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper omhlophe
Indlela Yokwenza
- Gweba ubhontshisi, uthathe ingxenye encane yokuphela komunye. Bheka phezu ubhontshisi, ukulahla noma yikuphi okuphikisiwe noma okuphephile noma ube nezindawo ezithambile. Hlanza ubhontshisi kahle bese ubhaqa.
- Esitokisini esinzima, beka ubhontshisi obumnyama emanzini abandayo ukumboza bese uletha emathunjini ngokushisa okukhulu.
- Ncishisa ukushisa kuya phansi bese umile imizuzu engu-8 ukuya kwezingu-10 noma ubhontshisi uphethile. Geza kahle bese ubeka ubhontshisi eceleni.
- Bese uncibilikisa ibhotela namafutha omnqumo epanini elifanayo bese ufaka ugarliki nama-alimondi. Pheka phezu komlilo ophakathi, uvuselele njalo, kuze kube yilapho ama-alimondi eqala ukugqamile.
- Engeza ubhontshisi kanye nejusi kalamula, usawoti, kanye nopelepele bese uphonsa ngobumnene ukugqoka. Khonza ngokushesha.
QAPHELA: Ungasebenzisa futhi ubhontshisi obuhlaza obunziwe; zipheke ngokusho kwikhombandlela yephakeji, bese uvula. Hlanganisa ibhotela, engeza i-garlic nama-alimondi, bese uqhubeka ne-recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 72 mg |
| I-sodium | 71 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |