I-Meatloaf ingenye yalezo zinto zokugcina zokududuza okungapheli. I-Hearty and filling, elula ukulungiselela nokulayishwa nge-flavour. I-Meatloaf iyinhlangano eyisisekelo emikhaya eminingi futhi, ngezinguquko ezincane ezimbalwa, ingaba khona nanoma ubani olandela indlela yokuphila engenayo gluten.
Le recipe ye-meatloaf engenama-gluten-free isenza isinkwa esikhulu, okusho ukuthi inyama ye-meatloaf isala. Uma ungakaze ube ne-slab ebomvu ye-meatloaf esele phakathi kwezinhlamvu ezimbili ze-gluten-free isinkwa, kufanele uzame.
Ukwenza inyama ye-meatloaf i-gluten-mahhala, mane nje ushintshe izithelo zokudla ezivamile ze-gluten-breadcrumbs noma ama-cracker. Futhi, qinisekisa i-ketchup ne- Worcestershire sauce esetshenziswe kule recipe yizinto ezingenalo gluten.
Gcina i-batch noma ama-breadcrumbs angenawo mahhala e-gluten okuzenzela ngaphakathi efrijini, futhi uzobekwa ukuze wenze inyama ye-gluten-free noma nini oyifunayo. Kulula futhi kulula.
Uma uthenga ama-sauces ale recipe, qiniseka ukuthi uhlola amalebula njengoba amanye amabhizinisi afaka i-gluten. I-Annie's Naturals Organic Ketchup iyinketho ye-ketchup enhle ye-gluten.
Ukuze unciphise le iresiphi, shintsha utshani we-ground endaweni yenkomo yenkomo. Ukwengeza ukushisa okuncane ku-meatloaf yakho, engeza 1/4 isipuni se-pepper flakes.
Okuzokwenza
- Amakhilogremu amabili enkomo yenkomo
- Amaqanda amabili amakhulu
- Ama-ounces amabili ama-appleauce
- 1 inkomishi ye-gluten-free cracker (noma i-breadcrumbs-free gluten)
- 1 anyanisi ophakathi (oqoshiwe)
- 1/4 indebe ye-pepper eluhlaza (oqoshiwe)
- 2 amathisipuni Worcestershire sauce (gluten-free)
- 1 inkomishi yekhefu (i-gluten-free, ihlukaniswe)
Indlela Yokwenza
- Ihhavini lokushisa ku-400 F (204 C)
- Ku-bowl enkulu yokuxuba, engeza inyama yenkomo, amaqanda, ama-appleauce, izinkwa zokudla, i-anyanisi, i-pepper eluhlaza, i-Worcestershire sauce ne-1/2 cup ketchup.
- Sebenzisa izandla zakho ukuhlanganisa ngokuphelele ingxube. Ungasebenzisa iiglavu ezilahlayo uma uthanda.
- Engeza inani elincane lobisi noma amanzi, uma kunesidingo, ukuze unganise inhlanganisela.
- Sebenzisa i-spatula enkulu ukuze uqoqe ingxube yenyama ibe yi-pan ye-9x5x3-inch loaf. Cindezela phansi futhi ubushelele phezulu.
- Bhaka kuhhavini elifudumele ngamaminithi angu-30. Susa ngokucophelela i-pan bese uthele amafutha amaningi.
- Spread esele ikhompiki ye-1/2 yekhanda ngaphezulu kwesinkwa, buyela kuhhavini bese ubhalela imizuzu engama-30 eyengeziwe.
Isikhumbuzi
- Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izitsha, amaphini, namathuluzi akhululekile kwe-gluten.
- Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso.
- Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 360 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 154 mg |
| I-sodium | 482 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 37 g |