A sauce cherry flavorful jazzes up lokhu elula eyosiwe ingulube tenderloin. Uma ungeke uthole iviniga yamawayini, sebenzisa iviniga elibomvu kule recipe.
Okuzokwenza
- 2 izinyamazane zengulube, cishe amakhilogremu amabili
- da sh
- Ukuvuna isiCreole noma ukusawoti kasawoti
- das pepper
- 2 wezipuni amafutha omnqumo
- 3/4 indebe cherry jamu
- 3 wezipuni iwayini port iviniga noma iwayini elibomvu uviniga
- 2 wezipuni ushukela brown
- 1/4 ithisipuni emhlabathini isinamoni
- phinda i-allspice
- dash usawoti
Indlela Yokwenza
1. Ukushisa kwehhavini kuya ku-350 °.
2. Geza amathenda bese uphahla. Susa isikhumba esiningi esinamafutha nesesiliva.
3. Fiphaza zonke izinhlayiya nge-seasoning kanye pepper. Hamba amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi. Bheka izintambo kuzo zonke izinhlangothi, cishe amaminithi angu-6 kuya kwangu-8 inani.
4. Dlulisa izintela kuhhavini bese ugosa imizuzu engaba ngu-15 kuya kwezingu-20 (kungaba isikhathi eside, kuye ngokuthi ubukhulu bezintambo), noma kuze kube khona ukushisa komzimba noma ukushisa komzimba okubhalwe kwesikhashana noma okushicilelwe phansi okubhalwe phansi kuya ku-145 kuya ku-150 ° uma ufakwa emanzini amakhulu ingxenye yethenda.
5. Ngesikhathi izinhlanzi zengulube zigosa, lungisa i-cherry sauce. Epanini, hlanganisa i-jam, uviniga, ushukela omuncu, isinamoni, i-allspice kanye nedash of salt. Letha kumamitha futhi udilize, uvuselele ngezinye izikhathi, imizuzu engu-6 kuya kwangu-8.
6. Susa izinhlanzi zengulube kusuka kuhhavini bese uvumela ukuphumula imizuzu emihlanu. Faka bese ukhonza nge-sauce efudumele.
Ukupheka okungaphezulu
Izinkumbi Zengulube I-Tenderloin Nge-Sauce Elula Yase-Marsala
Ingulube i-Tenderloin ene-Herb ne-Mustard Butter
I-Honey Mustard Ingulube I-Tenderloin, i-Slow Cooker
Ingulube Tenderloin Ngamakhowe kanye anyanisi Caramelized
Izinhlobonhlobo Zezinkukhu Zintandokazi Tenderloin Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 491 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 189 mg |
| I-sodium | 254 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 64 g |