Umswakama wokugcoba wegundane ebhodini elifudumayo noma e-pita, ogcwele i-cumin ethamini kanye ne-yogurt sauce. Uma ukhathele ijaji evamile yokupheka inja futhi ubheke ukuzama into entsha, khona-ke lokhu ngokuqinisekile kuyi-sandwich yesoseji yokuzama!
Okuzokwenza
- 6 amawundlu ama-sausages
- 6 okuncane kakhulu okugcoba inja yokushisa inja noma isinkwa se-pita
- I-Sauce:
- Izinkomishi eziyi-1/2 (360 mL) i-yogurt ye-Greek ecacile
- 1 utamatisi omncane, ohlwanyelwe futhi oqoshiwe
- Amaqabunga ama-4 amaqanda, aqoshiwe
- I-clove i-garlic (i-minced)
- 2 amathisipuni / 10 mL imbewu cumin (okugcobe)
- Ama-peppercorns ayisithupha
- 1/2 isipuni / 2.5 mL usawoti olwandle
Indlela Yokwenza
Ukulungisa isoso:
- Gcoba imbewu ye-cumin epanini emaminithi angu-1-2, engeza ama-peppercorns kanye nesinkwa sezinyosi ngeminithi eyengeziwe. Susa ekushiseni.
- Ukusebenzisa i-spice noma i-grinder ye-coffee, cwilisa i-cumin ne-pepper kuze kube yimpuphu.
- Thela i-yogurt esitsheni esikhulu. Faka ama-cumin ne-pepper enamapulangwe, usawoti, ne-garlic. Engeza ingqikithi eqoshiwe neyotamatisi ukuze uhlanganise futhi uvuselele ukuhlanganisa. Gcina esiqandisini uze ulungele ukuyisebenzisa.
Ukulungiselela Amagcucu:
- Phakamisa isilwane sokushisa esiphakathi. Faka iwundlu le-sausages phezu kwe-grill bese upheka imizuzu engu-10-12, ujika kaningi.
- Phakathi nemizuzu embalwa edlule yokupheka isikhathi, engeza buns kuya grill noma indawo pitas in foil bese uphonsa kwi grill ukufudumala. Khipha emasimini okushisa nokubeka iwundlu phezu kwesinkwa ozikhethelayo futhi uphezulu nge-yogurt sauce ne-cilantro eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 570 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |