Lezi zingulube ezinengulube ezinomsoco zingenziwa nge-rib roast (efanekiselwe) noma isikhungo esinqunywe ithambo-ku-ingulube. Khonza le ngulube enhle kakhulu uboshwe nge-roast nge amazambane abhakiwe noma aphekiwe kanye nesitsha sokudla noma ukudla okuthandayo . Lokhu okugcoba kuyisinqumo esihle kakhulu sokudla kweholide noma iSidlo sakusihlwa.
I-oast isilungiswe ngezithako ezintathu kuphela kanye nama-herbs axutshwe nosawoti kanye ne-pepper, ngakho-ke kulula kakhulu njengoba kuhlaba umxhwele!
Sebenzisa izinga lokushisa lokushisa, izinga lokushisa kwe-oven, noma i-thermometer yokufunda okusheshayo ukuze uvivinye ukugcoba ngenxa yokungabi nomoya . Ukushisa okungenani okuphephile kwengulube (ngokwe-USDA) yi-145 F.
Sebenzisa amakhambi aphakanyisiwe noma usebenzise lokho onakho. Okunye okukhethwa okuhle kwekhanda kuhlanganisa i-tarragon, i-parsley, i-coriander, ne-cumin.
Okuzokwenza
- 1 ingulube ibamba udoti olusenyakatho, ithambo-ngaphakathi, cishe amakhilogremu angu-4 kuya kwangu-5
- usawoti wokugcoba kanye nomswakama omnyama omusha
- Izipuni eziyi-1 kuya kwezingu-2 eziphethwe ama-herbs fresh, njenge-combination of thyme, sage, ne-rosemary
- 4 clove garlic, egayiwe
- 2 wezipuni
- amafutha omnqumo angasese
Indlela Yokwenza
- Khombisa i-pan enkulu yokubhaka noma i-pan yokugcoba nge-foil bese ubeka ipaki epanini. Beka i-roast ku-rack bese ufafaza kancane ngosawoti kanye nopelepele.
- Hlanganisa amakhambi, i-garlic, namafutha omnqumo bese uhlanganise kahle. Gubha phezu kwe-ingulube ye-ngulube. Ukumboza namafriji amahora amabili kuya kwangu-4.
- Sishisa ihhavini ku-450 F.
- Ukudla ku-450 F ngamaminithi angu-30. Ncishisa ukushisa ku-325 F bese uqhubeka ugosa cishe imizuzu engama-20 ngigundane ngalinye, noma kuze kufike izinga lokushisa lifinyelele okungenani 145 F. *
- Tente i-oast nge-foil bese uyivumela ukuthi iphumule imizuzu engu-10 ngaphambi kokulayishwa.
Ikhonza 8.
Ukunikeza iziphakamiso
- Khonza ama-apula othosiwe noma ama- appleauce , amazambane noma amazambane, nesipinashi, u-squash, noma isaladi.
* Ukushisa okungenani okuphephile kwengulube (iziqondiso ze-USDA) yi-145 F (62.8 C). Uhulumeni waseCanada uncoma ukushisa okungenani kwe 160 F (71 C) yengulube.
Amathiphu ochwepheshe
- Faka esikhundleni amakhambi ahlanzekile anezipuni eziyi-1 1/2 zamakhambi omisiwe.
- I-rack isetshenziselwa ukugcoba ama-dripping njengoba ipheka. Uma ungenayo i-rack rack, usakaze izaqathe ezintsha nesilimo esidliwayo esinamagatsha anamanzi ezinamathele phansi kwepani elibiziwe. Noma crumple amashidi amancane bese ubeka epanini. Beka i-roast kwimifino noma emaphoyiseni.
Ingulube Yokuqeda Isikhathi
- Ingulube i-Sirloin I-Roast, i-Bone-In-4 kuya ku-5 amakhilogremu - imizuzu engu-25 kuya kwangu-40 ngigundane ngalinye
- Ingulube i-Sirloin Roast, i-Boneless - amakhilogremu amabili - amaminithi angu-26 kuya kwangu-28 ngamakhilogremu
- Ingulube i-Sirloin Roast, i-Boneless - amakhilogremu amathathu kuya kwangu-4 - amaminithi angu-20 kuya kwangu-25 ngigundane ngalinye
- I-Top Loin (NY), ama-Bone-In-2 amakhilogremu - amaminithi angu-26 kuya kwangu-28 ngamakhilogremu ngalinye
- I-Top Loin (NY), i-Boneless - amakhilogremu angu-3 ukuya kwangu-4 - amaminithi angu-20 kuya kwangu-25 ngigundane ngalinye
- Ukukhishwa kwengulube - amakhilogremu angu-4 ukuya ku-5 - imizuzu engu-25 kuya kwangu-40 ngigundane ngalinye
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 331 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 96 mg |
| I-sodium | 99 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |