Unamandla Ngokumelene Nokuvuvukala Nezifo Zenhliziyo Kakhulu!
Umlando omfushane weMvini
Sinobufakazi bokuthi amagilebhisi abuyele emuva eminyakeni eyi-6000. Amagilebhisi ngesimo se-crushed, ijusi elivutshiwe, noma iwayini njengoba sesiyazi manje, likholelwa ukuthi liyodwa yemithi yokuqala, futhi yaqashwa ukunciphisa ubuhlungu, ukuvikela izifo nezinkinga zenhliziyo, ukuphatha ukugaya okungenamsoco nokukhulula izinkinga ze-sinus ubuqili, ukubiza nje ezimbalwa ezihlukahlukene zokusetshenziswa kwazo. Iwayini laphinde laqedwa endaweni yamanzi lapho kubonakala kungaphephile ukuphuza.
Ukusetshenziswa okuningi kwezidakamizwa zamagilebhisi newayini ezikhathini zasendulo kuye kwafakazela ukuthi kuyiqiniso ngokucwaninga kwamanje!
Ucwaningo lwamuva
Ucwaningo oluningi lwenziwe ngamagilebhisi eminyakeni yamuva. Ucwaningo oluthembisayo kakhulu lusensimini yomdlavuza. Ucwaningo olulodwa lubonisa ukuthi amagilebhisi avikela umzimba ekubeni ne-leukemia. I-polyphenol antioxidants emagilebhisi iye yaboniswa ukuthi ifaka isandla enhliziyweni impilo ngokusho kwesinye isifundo. Ucwaningo lwamuva luye lwathola ukuthi ama-polyphenols amagilebhisi anciphisa ukuvuvukala. Kodwa olunye ucwaningo luhlobanisa ukusetshenziswa kwamanzi omcibisholo we-concord ukuze kusizakale ukukhubazeka kwengqondo kubantu abadala.
Izinzuzo
Amagilebhisi angaphansi kwama-kilojoule futhi awunawo amafutha noma i-cholesterol. Bacebile ku-resveratrol, i-antioxidant enamandla ehlobene nokuguga. Ziningi ngobuningi be-potassium, futhi ziyimithombo enhle yethusi, insimbi nama-manganese, ukubiza ngamaminerali ambalwa nje. Amagilebhisi anamavithamini A, B-complex, C no K.
Ziphakeme kakhulu kuma-antioxidants e-polyphenolic.
Izithelo zokupheka ezinhle zamagilebhisi
IJaji leGroyiji likaGilebhisi
I-container eyi-quart ye-Concord Grapes - noma yiliphi izithelo zomvini lizokwenza kodwa ngiyathanda i-Concord futhi ziyaziwa kakhulu ngezindawo zokulwa nomdlavuza. Beka lonke iqoqo lamagilebhisi ku-juicer - iziqu, imbewu, nakho konke!
Futhi lokhu kuhle kakhulu ngamaGilebhisi nje futhi akukho okunye, kepha ngithanda ukufaka 1 "we- Wheatgrass nedash of Turmeric .
I-Apple Juice yamagilebhisi
Iqoqo lezithelo zomvini - iziqu, imbewu, nakho konke!
1 Apple - core, imbewu, futhi konke!
1/2 isithupha isiginci