I-Tangy Ginger Coleslaw

I-ginger eqoshwe futhi uketshezi olukhethwayo yizithako ezibalulekile kule coleslaw. Ngenza ngokwami, ngilandela iresiphi exhunywe ngezansi, kodwa ungayithenga nakwezimakethe zase-Asia. Zama ukuthola umkhiqizo owuqandisini; kuvame ukuba nekhwalithi engcono.

Uma uwuthengisa emitsheni, bheka umkhiqizo ongenawo i-aspartame, okungukuthi nje kuphela ongenza i-ginger ebabayo kodwa izifundo zibonise ukudla okunobungozi kwabaningi. Uma ungeke uthole noma iyiphi i-ginger ekhethiwe, ungasebenzisa i-ginger ehlanjulisiwe ne-uviniga we-rice esikhundleni se-liquid pickling.

Okuzokwenza

• 1-1 / 2 izinkomishi shredded iklabishi (cishe 1/4 inhloko encane)
• Usawoti ongcolile
• I-scallion engu-1, elicwengekile encane
• 1 isanqante encane kakhulu,
• ihlelwe noma ivuliwe
• 1/4 indebe
• i- red pepper bell (i-1/4 ephakathi kwe-bell pepper)
• 1
• ikhasi elibomvu le-Fresno , lihlwanyelwe futhi lidayiswe (bona inothi)
• 2 wezipuni cilantro minced
• 1 ithisipuni igodliwe
• i-ginger eqoshiwe
• 3 wezipuni
• i-ginger pickling liquid

Indlela Yokwenza

1. Beka iklabishi ku-colander encane noma ibhasikidi le-salad encane. Fafaza isipuni esivulekile somunyu we-kosher bese ushaya ukugqoka.
2. Vumela ukuhlala imizuzu engama-20 noma njalo, kuze kube yilapho iklabishi inike amanzi eminye futhi iwa kancane. Hlanza kahle kakhulu futhi ubhalele. (Lesi sinyathelo senza ukuthungwa okungcono kodwa okukhethwa kukho. Uma usuqaqa, engeza i-1/4 isipuni sosawoti e-kosher esihlakalweni.)

1. Toss le iklabishi ne-scallion, isanqante, i-pepper ebomvu, i-chile, i-ginger enobuthi kanye ne-cilantro. Engeza uketshezi we-ginger pickling bese uphonsa ukuze ugqoke. Lungisa inkathi yokuphumula, ufaka usawoti owengeziwe uma kunesidingo.

I-Red Fresno Chiles

I-Red Fresno chiles ayishisi ngokukhethekile. Uma ukhetha isigqila esinamandla, ungasishiya. Uma ungatholi ama-chires e-Fresno, ungafaka esikhundleni se-Jalapeno encane eluhlaza noma obomvu. Gcina ukushisa okungaphezulu kwemiphumela ye-aphrodisiac.

Lezi zimfanelo ze-Aphrodisiac Recipe

Iklabishi yi-aphrodisiac yenkanyezi kulokhu iresiphi, ebizwa ngokuthi i-Viagra yemvelo enhle kakhulu ikhono layo lokukhulisa amazinga we-nitric oxide ekusakazweni kwegazi. Umthombo omuhle kakhulu wamavithamini K, C no-B6, kanye nama-manganese ne-fiber, iklabishi kokubili obomvu nokuhlaza kuzuzisa ekudleni okunempilo. Ngaphezu kwalokho, kwenziwa ucwaningo oluningi olubonisa izindawo zalo zokulwa nokuvuvukala, antioxidant kanye nomdlavuza. Hlangana ne-pepper, ama-scallions kanye ne-ginger, okwandisa i-nitric oxide, i-endorphins ne-vitamin C, le saladi ikhombisa njengento eyakhayo kunoma yisiphi isidlo esabelwe nomlingani wakho. A

Kuhlelwe nguJoy Nordenstrom

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	83
Inani lamafutha	1 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	215 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	6 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)