I-Pu-erh tea (eyaziwa nangokuthi 'i-puer,' 'pu'er,' 'po lei' ne 'bolay' itiye, futhi eyaziwa ngokuthi 'itiye elimnyama' noma 'itiye elimnyama' e-China) itiye eyenziwa Yunnan, China. EmaNtshonalanga, i-pu-erh itiye iyaziwa ngezinzuzo zayo zezempilo, kodwa kunezinkolelo eziningi ezingalungile mayelana nokunambitheka kwe-pu-erh, ukucubungula nezinye izici. Funda ukufunda ukuze ufunde kabanzi ngalesi sifo esingaqondakali futhi esingaqondakali kahle.
I-Pu-erh I-Flavour yeTeyi
Ithimba elihle lekhwalithi elihle liphethe ukunambitheka okujulile, okucebile abaningi abakubona njengehlabathi noma ama-mushroomy. Ikhwalithi engalungile i-er-erh ivame ukuthanda udaka noma isikhunta. I-quality good er-erh ivame ukuheha abaphuzi bekhofi kanye namabhulodi kanye nama-dessert acebile. I-flavour kanye nezinzuzo zempilo ezihloniphekile zeti ye-pu-erh nazo zenza kube yindlela enhle yokuphuza njenge-digestif emva kokudla okunzima; eqinisweni, eChina naseHong Kong, kuvame ukudla ngesikhathi nangemva kokudla okunzima noma okunamafutha, njengendlala encane.
Uma ungathandi i-flavor ye-puhh yedwa, kunezinhlobo eziningi ezihlangene emakethe. I-chrysanthemum pu-erh iyinhlanganisela yendabuko yaseShayina esetshenziselwa imiphumela 'yokuhlanza' yayo, kodwa kukhona nezinye izingxube zetiyi zesikhathi 'ezikhona' ezitholakalayo. Isibonelo, ama-Rishi's pu-erh afaka hlangana itiye ne-vanilla-mint pu-erh.
Izinzuzo zezempilo zeTe-erh Tea Health
Emthonjeni wamaShayina wendabuko, itiye le-pu-erh kubhekwa ukuvula ama-meridians, 'ukufudumala umshini ophakathi' (i-spleen nesisu) futhi kuzuze 'ukuhlanzwa kwegazi' nokugaya.
Ngenxa yalezi zizathu, kuvame ukudliwa ngemuva kokudla okunzima noma ukuphuzwa njengendlela yokuphulukisa / ukuvimbela.
Ezinye izifundo zibonise ukuthi i-pu-erh ingase ihlaziye i-cholesterol, ingcindezi ephansi yegazi iphinde ikhulise imetabolism. I-Pu-erh ihlelwa ngezinye izikhathi ngokuthi 'itiye yokudla,' kodwa njengama-teas, angikhuthazi ukuyidla njengethuluzi lokulahlekelwa isisindo somlingo, kodwa kunalokho njengengxenye ejabulisayo yokudla okunempilo.
Abanye abantu bathola ukuthi ukuphuza itiye elihle lekhwalithi elihle lingenza umbuso owaziwa ngokuthi ' ukuphuza itiye .'
Ori-Erh's Origins & Umlando
I-Pu-erh yavela ezinkulungwaneni zeminyaka edlule esifundazweni saseChina, e-Yunnan, lapho kunezihlahla ezinkulu zetiyi (Dayeh) ezikhula khona. Umlando wayo uhlolisisa kakhulu ukuhwebelana kwetiyi phakathi kweChina nezinye izizwe (ikakhulukazi iTibet), futhi kuthiwa yi-dolobha edolobheni lapho lithengiswa khona ekuqaleni kwamanye amazwe (iPu'er City). Ekuqaleni kwacutshungulwa zibe yizimo zokuhamba ngokuhamba phambili, futhi ithola umbala wayo omnyama nesambiso ngenxa yokuvutshelwa kwemvelo ekuhambeni ukuya ezindaweni zayo zokugcina.
Sekuyiminyaka eminingi, u-pu-erh usekhulile. Ukuguga kubangela ukuvuthwa okuncane, futhi kungathatha iminyaka engaba ngu-15 ukuze uthole 'umbala' ongenalutho ukuze uthole umbala omnyama nesinambitheko abaphuza abaphuzayo. Kodwa-ke, ngawo-1970, isitayela sokucubungula okuthiwa i- shou processing (noma 'ukupheka') yasungulwa ukuze ijubane inqubo yokuvutshelwa.
Ukwenziwa komsebenzi we- Shou ekugcineni kwaholela ekutheni ukuqoqa / ukutshalwa kwezimali 'ukuqoqa' eminyakeni yama-1990 no-2000. Phakathi ne-bub-erh bubble, amathikithi amaningi amakhohlisi ayenziwe ngamaqabunga etiyi akhuliwe ngaphandle kwesibizo sendabuko (Yunnan).
Amanani aphakanyisiwe, abaqoqi abaningi baqala ukugubha ama-puh abo asebekhulile kanye nekhwalithi ye-pu-erhs emisha eyanqamuka njengoba ukukhiqizwa kwakha ukuzama ukuhlangabezana nokufuna. Ngenhlanhla, ibhuloho ye-pu-erh yawa futhi ukukhiqizwa sekuphindaphindiwe okujwayelekile.
Ukucubungula kwe Tee erh
I-sheng pu-erh yenziwe ngamagqabi amancane ahlanjululwayo esihlahla somthi we-Yunnan weqabunga elikhulu, bese ekhula ngokucophelela ngaphansi kwezimo ezibekiwe ngaphambi kokuba idliwe. Lesi sitayela se-pu-erh sivame ukudala iminyaka engu-15 noma engu-20 futhi singase sikhulile isikhathi eside kakhulu kunambitheka ejulile, ecebile, elula futhi eyinkimbinkimbi.
Ukucubungula Shou kuhilela ukushisa nokushisa, kanye ne-inoculation yamaqabunga etiyi nama-bacteria anenzuzo. Kuthatha cishe ngonyaka ukuze amaqabunga etivuni avunyiwe abe 'ovuthiwe' noma 'ophelile'. Amanye ama-ripened 'pu-erhs nawo asekhulile ngendlavane afana kakhulu ne-pu -erh evamile eyenziwe ngokwezifiso.
Ama-shapes we-Pu-erh
Esinye sezici ezihlukile kakhulu teti ye-pu-erh yizobunjwa eziningi. I-Pu-erh ivame ukuvela emafomeni afane, njengezitini, amaqebelengwane (okuyi-disk-shaped futhi eyaziwa nangokuthi 'bing cha') kanye 'tuo cha' (efana nezitsha ezincane). Lezi zakhiwo zenza ukuthutha nokugcinwa kwe-pu-erh elula.
I-Pu-erh ingaba nesimo esibi (njengamanye ama -teas-leaf leaf ) noma iphakanyiswe ku-pomelo yezithelo noma iziqu ze-bamboo. Ngezinye izikhathi, itholakala kuma-teabags.
Indlela Yokwenza I-Pu-erh Tea
Nakuba ukuzinza kungase kubonakale kunzima lapho uvula i-bing yakho yokuqala (i-cake-erh cake), akunjalo neze kunzima.
Uma wenza i-pu-erh ifomu elicindezelwe itiye (kunokuba i-pu-erh ye-blade evulekile), kuzodingeka ubeke kancane nge-isipuni noma amaqabunga amabili. Ungasebenzisa ummese we-pu-erh (otholakala kubathengisi abaningi kakhulu) noma omunye ummese omncane, omuncu ukwenza lokhu.
Uma uneziqabunga zakho ezilungele ukuhamba, uzofuna 'ukuzihlanza' ikakhulukazi uma i-pu-erh ikhulile esikhundleni sokupheka. Nakuba abanye abantu bethi lokhu kuzosusa uthuli oluye lwaxazulula itiye phakathi nenqubo yokuguga, empeleni ukususa uthuli olwenziwe njengoba i-puh er fermented, futhi 'ukuvusa' amaqabunga (uwalungiselele for ukumnika). Ukuze ususe i-pu-erh yakho, faka i-tealeaves esitsheni sokubilisa, uthele amanzi ashisayo phezu kwawo bese usula masinyane amanzi.
Ngemuva kokuthi uhlanza i-pu-erh yakho, usulungele ukuwususa. Ngincoma ukusebenzisa amanzi esingaba yi-degrees Fahrenheit engama-205 degrees bese ugcina imizuzwana engu-15 kuya kwezingama-30 (uma usebenzisa i- texot ye- yixing noma i-gaiwan ) noma imizuzu emithathu kuya emihlanu (uma usebenzisa i-Western teware). Abanye abantu bakhetha ukusebenzisa amanzi abilayo ngokugcwele ngendlala enamandla.