Le recipe ilula kakhulu futhi iyashesha; i-marinade ithatha izikhathi ezimbalwa ukulungiselela futhi ingenziwa ngosuku oluzayo. Uma isikhathi eside uhamba nge-tofu yakho, kungcono, ngakho-ke ngiyakuthanda ukulungisa i-marinade yami, yenze ipholile, bese uvula i-tofu ku-marinade bese uyivumela ukuthi iphole ama-flavour amahora ambalwa ngaphambi kokugcoba.
Uma ungakaze uboshwe ku-tofu futhi ufuna ukufundela ngamathiphu ambalwa, hlola isiqondiso se-Vegetarian Isihloko sikaJolinda Hackett sendlela ethi Grill Tofu .
Qaphela: Le recipe ifaneleka ekudleni okungenalo ubisi, amaqanda-mahhala, nokudla okunama-vegan, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma imithi yokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuqinisekisa ukuthi akukho okufihliwe izithako ezitholakala ngobisi (noma gluten, iqanda, noma izithako zikakolweni, uma lokhu kusebenza kuwe).
Okuzokwenza
- I-Recipe
- Lemon Sesame Tofu Marinade
- I-16-ounce iphakheji eqinile i-tofu yama-Chinese (igcwele)
- Dash usawoti
Indlela Yokwenza
- Lungiselela i- Lemon Sesame Tofu Marinade . Beka eceleni ukuze uphole.
- Lungisa i-tofu. Beka i-tofu ekhishwe phezulu kwezingqimba eziningana zamathawula wephepha. Beka into enesisindo esinezintambo ezincane, njenge-casserole dish noma ishidi lokubhaka elilinganiselwe, phezulu kwe-tofu imizuzu engama-20, ukushintsha amathawula wephepha amathawula amathiphu amasha. khipha i-tofu zibe emaceleni noma ama-triangles cishe 1/4 "-1/2" obukhulu. Beka i-tofu ku-marinade ehlile ephendukela ku-coat. Cover kanye nefriji okungenani imizuzu engama-30 ngaphambi kokugcoba. (Lokhu kungenziwa amahora ambalwa kusengaphambili.)
- Amafutha alula futhi uphelele ukudla. Beka i-tofu ku-grill futhi kancane kancane usawoti kanye ne-pepper izingcezu uma uthanda. I-Grill kuze kube nsundu ejulile noma ibe mnyama (ngithanda i-tofu yami emnyama! Engeza usawoti owengeziwe nopelepele ukunambitha. Khonza eshisayo ngelayisi noma ngaphezulu kwesinkwa esingenayo ubisi njengama-sandwich.
Ukusetshenziswa Okuphakanyisiwe Nokuhluka:
- Londoloza izinsuku zakho ezisele ngosuku olulandelayo futhi usebenzise tofu yakho eboshwe esasikhwama noma ukugoqa. Khetha isinkwa sekhwalithi enhle noma ukugoqa kwe-tortilla (qinisekisa ukuthi awunayo imbobo), bese usakazeka kwenye iMayonnaise, i- Spicy Hummus eyenziwe ngokwenza noma enye i-condiment yokukhetha kwakho. Isendlalelo nemifino entsha - ulethisi, utamatisi, anyanisi obomvu, amahlumela - futhi mhlawumbe i-avocado ethile nje 'cuz.
- Ngokufanayo, ungakhonza i-tofu eboshwe ngesaladi esisha nemifino ehlanzekile, imifino, ama-avocado namanye amantongomane (noma yini oyifunayo esaladini yakho, ngempela!), Nge- Lemon Sesame Tofu Marinade ngaphezulu.
- Engeza i-tofu egosiwe ku-pizza ephefumulelwe e-Asia. Sebenzisa iresiphi ye-pizza inhlama (njengale Nqola Yonke Ye- Wheat Pizza noma i- Pizza Yamahhala Okungenayo I-Dairy ), bese uyibeka phezulu nge-plum sauce, ilandelwa amanye ama-pepper e-red, ama-carrots e-shredded, i-baby bok choy, imbewu ye-sesee emnyama, eminye i-shredded ushizi onama-milk-like efana ne-Daiya noma ama-dollops we-ayisikhilimu angama-milk-free afana no-Tofutti, futhi ekugcineni i-tofu eboshwe. Bhaka ngokusho imiyalelo inhlama futhi ujabulele!
- Noma, yenzani lokho abantu abaningi abakwenzayo: Mane u-EAT IT ngezinye izigcoko ezigayiwe nelayisi. I-Perfecto.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 401 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |