Nginomuntu omuhle wasePoland ohlwini lwami, futhi ngenhlanhla umama ungibusisile ngezokupheka eziningi kakhulu zasePoland eminyakeni eminingi.
Ngicabanga ukuthi elinye lamakhono amakhono amaningi emiphakathini yami yasePoland ayinayo ikhono lokwenza izitsha ezingenakubalwa ngesikhwama samazambane. Lezi zihlahla zamazambane ama-patris abizwa ngokuthi i-placki emndenini wami, futhi zifana neziqu ezifanayo. Benza isidlo esiphelele sokudla kwasekuseni, isisekelo esisheshayo esiphuthumayo sekuseni, noma njenge-appetizer elula ngaphambi kwesidlo sakusihlwa.
Okuzokwenza
- 5 lbs. amazambane (Olubomvu, i-Yukon Gold noma i-Russet)
- 1 anyanisi ophakathi (ophuzi, efrijini kuze kubanda)
- 4 iziphuzo ezigcwala zonke izipuni
- 2 amathisipuni (i-ground flaxseed, ixubene namaspuni amabili amanzi)
- Usawoti ukunambitha
- Okuzikhethela: 1 i-clove garlic
- I-1/4 indebe yamafutha yemifino (noma inani elidingekayo ukumboza i-pan)
Indlela Yokwenza
Hlunga zonke amazambane kanye anyanisi. Geza amazambane, anyanisi kanye ne-clove yegalikhi bese ufaka ebhodini elikhulu lokuxuba. Uma kunoma yikuphi uketshezi oluthe xaxa kusuka kumazambane noma anyanisi, shiya usebenzisa i-colander.
Hlanganisa ufulawa, i-flaxseed elungiselelwe, nosawoti ukunambitha. Ngeke udinga usawoti omningi, ngoba ngokushesha nje lapho bevela epanini lokudoba nabo bazobekwa usawoti. Ingxube izoqala ukuguqula umbala obomvu kusuka ekuxilweni, lokhu kujwayelekile futhi kuphelele kahle.
Thola i-pan / griddle yakho yokudoba ngokumisa amafutha okwanele epanini ukumboza ngezansi (cishe i-1/8 ye-intshi ejulile). Ngaphezulu kokushisa okuphezulu okuletha amafutha ukushisa- ukuhlolwa ngokuphonsa inani elincane elincane le-batter batter epanini. Uma i-sizzles, ilungile.
Ukusebenzisa isobho esikhulu sesobho, vundisa i-batter nge-spoonful ngaphakathi epanini lokuthosa bese ngokucophelela cindezela phansi bese ubumba nge-spoon ukuze wenze imibuthano.
Vumela ama-pancake amazambane apheke ukushisa okuphezulu okuphakathi kuze kufike amathanga ama-patties avela nsundu yegolide futhi akhululeke kalula epanini lakho lokuthosa ne-spatula. Lokhu kungathatha noma kuphi kumaminithi angu-2-6, kuye ngokuthi i-pan yakho.
Uma bekhulule kalula, flip phezu usebenzisa spatula, bese ucindezela phansi ukuze flatten the patty; Ngokwemvelo kuncane kakhulu, kodwa ngithanda impela kancane kancane. Vumela ukupheka kuze kube yilapho omunye ohlangothini lunombala obomvu.
Uma izinhlangothi zombili zomhlaba seziphekwe kahle, ususe epanini nasendaweni epulangwe elimbozwe ithawula lephepha ukuze uthole amafutha engeziwe. Usawoti ngokushesha nje uma bephuma griddle bese ungene epuleti. Qhubeka nenqubo efanayo ne-batter yonke.
Gcoba nge-topping yakho oyintandokazi (ukhilimu omuncu we-vegan kanye ne-appleauce yisinqumo esihle) bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |