Akukaze kukhishwe i- tofu ngaphambili? I-tofu ene-grilled iyinhle kakhulu. Ngokuqinisekile uzofuna ukuqinisekisa ukuthi imenyu yakho yemifino yemifino noma ye-vegan ifaka amafutha athile, aphezulu-amaprotheni , i-tofu enempilo futhi enhle kakhulu. Nazi ezinye amathiphu okusheshayo okukusiza ukuthi ube ne-tofu eboshwe kakhulu ebhodini. Ngalesi seluleko esisheshayo se-tofu, uzobe ushayela njengepro.
Amathiphu Okugcoba Tofu
- I-Tofu ijwayele ukunamathela kuma-grills, ngakho-ke lungiselela i-barbecue yakho nge-stick-stick fray spray noma ngokuyigcoba ngamafutha. Kuyinto enhle ukuthi i-tofu inamathele kuma-grills - kungenxa yokuthi ikhulu kakhulu kunamafutha kunenyama.
- Sebenzisa uqinile, noma uma kungenzeka, tofu eyengeziwe , futhi cindezela njalo u- tofu kahle ngaphambi kokugcoba. Ungase futhi ufune ukukhipha bese uthayipha i-tofu yakho. Lokhu kuzovumela i-tofu ukuba ithole amanye ama-flavour marinade.
- Vula i-tofu yakho ku-marinade yakho oyithandayo okungenani imizuzu engu-30 ngaphambi kokugcoba. Ungasebenzisa cishe noma yikuphi iresiphi ye-barbecue marinade oyithandayo, noma zama i-marinade ethengwe ngesitolo. Unayo isaladi ewuthandayo yokugqoka? Lokho kuzosebenza kahle, futhi.
- Uma uhamba nge-tofu yakho, ngisho nje isoso sosizi elula, isoso se-barbecue noma i- vinaigrette izokwenza ubuqili. I-marinade equkethe ishukela iyona engcono kakhulu, njengoba izokwenza i-caramelize iphinde isize i-tofu ibe yinto enhle futhi ikhuni ngaphandle, ngakho engeza ushukela, irayisi iwayini uviniga, uju, i- agave noma i-maple isiraphu ku-marinade yakho.
- Zama ukuhlola i-tofu eyandulele ngaphambili esitolo sakho sokudla. Bheka i-Naysoya brand garlic no-toi tofu noma i-White Wave ebhaka tofu ekhethiwe.
- Ngaphandle kokuthi usebenzise i-pan-grill noma i-grill pan, uzothola kulula uma usebenzisa i- bamboo skewers kunokubeka i-tofu yakho ngakwesokudla.
- Grill tofu yakho phezu kwe-grill ngaphambi kokufutheka emaminithini angu-6 kuya kwangu-7 ohlangothini ngalunye, ukuxubha ngezikhathi ezithile nge-marinade engeziwe.
Amathiselwe Ukupheka Tofu
Jabulela izitsha zakho zemifino noma ye-vegan, futhi qiniseka ukuphonsa ummbila ku-cob noma i- veggie burgers ku-grill kanye!
Ufuna ezinye izindlela zokupheka ze-tofu? Nazi ezimbalwa ongazama:
- I-BBQ e-Sweet and Spicy Ebomnandi
- I-Easy Barbecued Tofu Satay ne-Sauce
- I-Tangy yase-Asia e-Tofu ene-Grilled
- I-Tofu elula ne-Skewers yemifino
- I-Tandoori Tofu Skewers
- I-Tofu ene-Grilled nge-Blackening Seasoning
- I-Herb Fresh Marinade ye-Tofu
- I-Cilantro Lime Tofu Eqoshiwe
- I-Lemon basil i-Thyme Marinade ye-Grilling Tofu
- Iwayini elibomvu elithunjiwe eTofu kanye nemifino
- I-Tofu ene-Cumin-Rubbed ephuziwe ne-Sauce Chimichurri