Izinzuzo zezempilo ze-Herbs nama-spice angu-7 ezisetshenziselwa ukupheka

Isayensi yaseNtshonalanga isifundisa ukuthi konke esikufaka emlonyeni wethu kanye nokugoma kunomthelela empilweni yethu. Ukuthi i-caffeine ivuselela isimiso sezinzwa, ukuthi i-apple ijusi ingakwazi ukulwa nesifo sohudo nokuthi izihlahla zomlimi ziyakwazi ukulungisa ukuqothulwa nje ezimbalwa zazo. EmaNtshonalanga, laziwa njengamayeza asekhaya.

Ukuthi umzimba womuntu uhloselwe ukusabela ekudleni okuthile ngendlela ethile kuhlobene nezakhi, amaminerali, namakhemikhali ngokwemvelo okutholakala kulezi zokudla nokuthi umzimba wethu uziphendulela kanjani.

Futhi kunomongo ofanayo wokuthi amakhambi nezinongo beziyingxenye yemithi yendabuko e-Asia iminyaka eyizinkulungwane. Uma ikhofi enamandla ingagcina iphapheme, i-ginger brew inganciphisa umphimbo obabayo. Uma ukuvunwa kwemifino kungasiza ekunciphiseni ukudliwa, i-turmeric inomphumela ofanayo ohlelweni lokugaya ukudla.

Emazweni aseNtshonalanga, kunjalo, umdwebo udonswa phakathi kwamakhambi asekhaya kanye nemithi. Nakuba izikhambi zasekhaya ezinjenge-apula ijusi lokuhuda zibhekwa njengento enhle yokukhetha ukusiza kuqala, abantu baseNtshonalanga bafundiswa ukuthi akukho okunye okunye okufakelwa izidakamizwa ezinqunywe udokotela.

Ukuthi imifino kanye nezinongo ezakha ukuthi iWest ibiza ngokuthi "zendabuko" noma "okunye" imithi ingathatha indawo yezidakamizwa ezakhiwe izinkampani ezidakamizwa imithi emisha kakhulu eNtshonalanga. Kukhona ukukhathazeka okuningi mayelana nesidingo sezifundo zesayensi ukufakazela, ngokungaqondile, okushiya, izimpande, kanye nembewu ingaba yimpumelelo njengoba izidakamizwa zaseNtshonalanga ekuvimbeleni nasekwelapha izifo ezilula njengokungathi ukugxekwa kokukhathazeka okukhulu okufana nomdlavuza nesifo sikashukela .

Ukuhlolwa okunjalo akudingeki ukuba kutholakale emiphakathini engeyona eNtshonalanga lapho imithi yamakhemikhali yamukelwa futhi iyenziwa izinkulungwane zeminyaka. Ake sihlole ezinye zalezi zitshalo, izimpande, nezinongo - zonke iziqu ezincane zokudlela eziseNingizimu-mpumalanga Asia - nendlela ukusebenzisa kwabo kwezokwelapha kanye nempilo emiphakathini engeyona eNtshonalanga baye bahambisa ososayensi baseNtshonalanga ngokwanele ukuveza ukushaywa kocwaningo nezifundo.

• 01 ngo-07

  I-Ginger

  I-Ginger iyisithako esivamile ekuphekeni kwe-Southeast Asia. Inikeza iphunga elimnandi nokushisa okuncane. I-rhizome, i-ginger iyinto ejwayelekile yokungezelela kumaphutha, ama-soups, kanye nokusayela.

  Ngomuthi womuntu, isiphuzo sokuphuza i-ginger sinikezwe ukukhulula izimpawu zokubandayo nokukhwehlela njengephunga elimnyama kanye nomphimbo onobuhlungu.

  Ukuze wenze ukuphuza kwe-ginger, faka kancane i-ginger encane bese ubamba imizuzu engu-15 ukuya kwangu-20. Vumela ukuthi iqhubekele eminye imizuzu engu-20. Thela ikomidi, engeza uju noma ushukela futhi, ngokukhetha, i-spritz yelamula, i-lime noma i- kalamansi ijusi.

  Ngaphandle kwemithi yama-folk, i-ginger ibilokhu isifundo sezifundo ezilandelayo:

  • I-ginger inqanda ukukhula kwesisindo futhi ihlunga izici ezingezansi ezingeni lomdlavuza we-ovarian
  • I-ginger ye-efficiency ye-nausea nokuhlanza
  • I-ginger njengokwelashwa kwezinambuzane ezihlobene nokugula okuhambayo
  • Ukusebenza kwe-Ginger Yokuqeda Izimpawu Ze-Dysmenorrhea Eyisisekelo

  Ukuze uzuze izinzuzo zezempilo ze-ginger, yenza kube yingxenye yempendulo yakho yokupheka nsuku zonke. Nazi ezinye zokupheka lapho izibalo ze-ginger zibonakala ngokucacile:

  1. Inkukhu ye-Tinola (Inkukhu e-Gingered ne-Green Papaya Soup)
  2. Isikhumba saseVietnam I-Bone and Green Papaya Soup (Canh Du Du)
  3. Inhlanzi Yonke Egcwele I-Ginger nama-Scallions
  4. Ginger Vinaigrette

• 02 ngo-07

  I-Star Anise

  Akufanele udideke nge-anise noma i-aniseed (i- Pimpinella anisum), i- tar anise yi- Illicium verum . Ngenye yezithako ezenziwe ngama-Chinese ama-spice powder kanye nenye yezinongo ezivutha umhluzi wenkomo ye-Vietnam pho . I-flavour-like like flavor, i-herby neyomhlaba wonke ngesikhathi esisodwa. Eqinisweni, yi-flavour eyinkimbinkimbi ye-anise yezinkanyezi eyenza ibe yinkimbinkimbi kangaka. It ngcono inyama ukunambitheka, kuyinto ukwamukeleka okujabulisayo izitsha sweet kuhlanganise gingerbread kanye apula pie.

  I-anise yezinkanyezi ngumthombo omkhulu we-shikimic acid esetshenziselwa ukwakhiwa kukaTamiflu, imithi yokulwa negciwane. Kodwa-ke, abukho ubufakazi bokuthi ukufaka izinkanyezi ezinambithekwaneni zalo eziluhlaza ukuze ukukhululeka kwezibonakaliso zomkhuhlane kuzuze umzimba womuntu ngendlela efanayo.

  Kunezicelo zokuthi inkanyezi yenkanyezi inempahla elwa namagciwane kanye ne-anti-fungal futhi icebile kuma-anti-oxidants kodwa kukhona, kuze kube manje, azikho izifundo zaseNtshonalanga ezicacile zokufakazela noma yikuphi kwalezi zimangalo.

  Uma ungakaze uhlangabezane ne-anise yezinkanyezi, zama ukuphonsa i-pod noma ezimbili ekomishini lakho letiyi elishisayo. Shiya ukunika imizuzu embalwa ukuvumela i-spice ukuthi ikhulule amafutha ayo abalulekile.

  Noma, ungakwazi ukupheka eyodwa noma zonke lezi izitsha ukuze uzijwayele ama-flavour nama-aromas e-star anise:

  1. I-Bak Kuh Teh (i-Malaysian Pork Bone Tea)
  2. Isiraphu Ishukela for Sticky Irayisi Amabhola
  3. I-Bo Kho, i-Beef Stew

  ISEXWAYISO: I-anise yezinkanyezi akufanele idideke ne- aniseatum yase- Japanese (i- Illicium anisatum ) eyingozi kubantu.

• 03 ka-07

  I-Turmeric

  I-toast yamanje yamabhontshisi wezempilo, i-turmeric (noma i-ginger yellow, njengoba kuthiwa ngezinye izikhathi) ingasolwa ngokuphulukisa isifo sikashukela ngisho nokuvimbela umdlavuza, ngokusho kwabasekela kakhulu. Nakuba kuye kwafakazelwa ukuthi i-turmeric ihlanganiswe nezinzuzo zezempilo, akuyona indlela yokwelapha-konke okunye nokunye okugulayo.

  Njengoba ukwelashwa (dyspeptia) ukuthukuthela, i-turmeric isebenza ngezibalo ngokulingana kune-placebo.

  I-turmeric ingakwazi ukunciphisa ubuhlungu obuhlangene futhi isebenzise njengesikhumbuzo sezinkumbulo kumagciwane ane-Alzheimer's disease.

  Phakathi kweziguli eziye zawela, i-turmeric ibonakala iyasebenza ekuvimbeleni ukuhlaselwa kwenhliziyo.

  Kodwa, njengoba kuqhutshwa izifundo zesayensi zesayensi yaseNtshonalanga, kusasa kakhulu ukuphetha ngokuthi i-turmeric ingayiphulukisa noma ivikele isifo sikashukela nomdlavuza.

  Kulabo abafuna ukuthatha i-turmeric njengengxenye yezempilo, vele uhlanganise, grate bese ucindezela u-turmeric omusha ukukhipha ijusi. Abanye abantu baphuza kuyinto isipuni of juice fresh fresh turmeric; abanye baxuba ngamanzi bese bengeza uju. Labo abangenakufinyelela ku-turmeric fresh substitute turmeric powder.

• 04 ka 07

  I-Lemongrass

  Ngaphambi kokuba i-turmeric ibe nokuthukuthela, i- lemongrass yafakwa njengomuthi wezimangaliso ongaphulukisa cishe noma yikuphi okuvela ekukhusheni kwesifo sikashukela, ukugula kwenhliziyo, nomdlavuza.

  Izimangalo zisekelwe ikakhulukazi ezakhiweni eziphikisana ne-oxidant, anti-microbial and anti-bacterial of lemongrass.

  Emithi yokwelashwa kwe-Ayurvedic, i-lemongrass isetshenziselwa ukuba i-diuretic ukukhulula amakhemikhali emzimbeni, njengendlela ephumuzayo ukuzola izinzwa futhi njengalesi silwane sokuletha umkhuhlane phansi.

  Njengalokhu kunjalo ne-turmeric, azikho izifundo zase-Western ezicacile zokubonisa ukuthi i-lemongrass ingaphulukisa noma igweme isifo sikashukela nomdlavuza.

  Njengawo wonke amakhambi agcwele amaminerali nezakhi, indlela engcono kakhulu yokuzuza ekuhlaleni i-lemongrass ukuwuthatha ngendlela yayo yemvelo. Engeza iziqu ezimbalwa ebhodweni lesobho, isobho noma congee . I-mince, ugaya noma ubeke kahle i-lemongrass ukuze unambithe inyama .

  I-lemongrass ingasetshenziselwa ukwenza iziphuzo ezishisayo nezibandayo . Ubilise iziqu ze-lemongrass ukwenza i-brew bese uyisebenzisa njengesisekelo sokwenza iziphuzo ezishisayo noma ezibandayo.

• 05 ka-07

  Oregano

  Izinto ezinomsoco nezomhlaba ezithokozisa ama-pasta nama-pizza ama-sauces zenziwe, i-oregano iyimifino engapheli enezilimo eziningana ezihluka ku-flavour and intensity. Ekuphekeni, amaqabunga ama-oregano amasha anganezelwa kuma-sauces nama-stews kodwa ama-oregano omisiwe anama-flavour amaningi.

  EmaPhilippines ama-folk medicine, ijusi elikhishwa ngamaqabunga e-oregano kukholakala ukuthi liyindlela ephumelela kakhulu yokukhwehlela, ukushisa, i-bronchitis nezinye izifo zokuphefumula.

  Amazinga aphezulu e-antioxidants atholakalayo oregano omisiwe enza ukusetshenziswa kwama-oregano njalo kuhlelo olukhulu lomzimba.

  Ezinye zokupheka ezibala i-oregano phakathi kwezithako zayo:

  1. I-Filipino Menudo, ingulube, ne-Liver Stew
  2. I-Morcon yesiFilipino: I-Beef eqoshiwe futhi eqoshiwe
  3. I-Marbled Egg Sarciado

• 06 ka-07

  Imbewu kanye namahlamvu eCoriander

  Zonke izingxenye zesitshalo se-coriander ziyadliwa kodwa izingxenye ezisetshenziselwa ukupheka yiziqabunga kanye ne-spice esiyazi ngokuthi imbewu ye-coriander, eqinisweni, izithelo ezomisiwe zesitshalo. Imbewu yeCoriander ifakwe ezinhlokweni eziningi ze-spice eSouth-mpumalanga ye-Asia (bheka iresiphi ye-beef rendang ); amaqabunga ayisisekelo esitsheni seVietnam njenge- pho , bun bo xao kanye nenqwaba yamasaladi .

  Amaqabunga eCoriander (abuye abizwe ngokuthi i-cilantro) agcwele amavithamini namaminerali afaka i-Vitamin C, i-Vitamin A, i-calcium, i-potassium, ne-magnesium. Sika amaqabunga e-coriander, noma kunjalo, awahlali isikhathi eside ngisho nasefriji.

  Imbewu engagcinwa uma nje iminyaka emibili ithwala ukuxuba okufanayo kwamavithamini namaminerali kodwa ngemali encane.

  Uma ufuna ukugcina amaqabunga e-coriander amasha (ngenxa yokudla kwawo okunomsoco noma ngenxa yokuthi uyabathanda!), Kulula ukuwakhula kusuka embewu. Gweba imbewu ye-cilantro ngobusuku bese uphonsa embizeni ngosuku olulandelayo. Vala ngokukhululekile nge-intshi yenhlabathi. Gcina ibhodlela engxenyeni engumthunzi wegceke njengoba i-coriander inzonda ukushisa. Amanzi njalo futhi ngokukhululekile kodwa angaphazamisi. Uzoba namaqabunga e-coriander ukuvuna cishe amasonto ayisithupha.

• 07 ka-07

  Basil

  Esicwaningweni esanyatheliswa ngo-2008, umbhali uJames A. (Jim) uDuke, Ph.D. weMnyango Wezolimo we-US ucacisa ukutadisha mayelana nezingxenye ezintathu ezisanda kutholakala ezibizwa ngokuthi i-phytochemical components e-Basil engcwele elwa nokucindezeleka ngokuphumelelayo njenge-drug-resistant drug deipramine.

  Phakathi naleso sikhathi, ucwaningo lwangaphambili lubonisa ukuthi amafutha ase-basil anesisindo se-antioxidant, i-antimicrobial kanye ne-anti-antiviral ezenza kube khona ukwelashwa komdlavuza.

  Bona ezinye zokupheka nge-basil:

  1. U-Ayam Woku
  2. I-Cambodian Beef Salad Esigqoko se-Lime Esibucayi
  3. I-Vietnamese Pomelo ne-Shrimp Salad
  4. Ama-noodle ama-Crispy yengulube
  5. I-Vietnamese Chicken Isaladi Nge-Sauce Yensizi Ebabaziyo Ukugqoka