E-Asia, ayikho ingxenye yengulube echithekayo. Ekuphekeni isobho se-papaya saseVietnam eluhlaza, izinyawo zezingulube zisetshenziswa ngokujwayelekile. Nakuba ziqukethe inyama encane, zinezintambo ezicebile ezithinta futhi ziyingxenye yomhluzi ngesikhathi sokupheka eside futhi okuphuza.
Nakuba i-papaya isithelo, i-papaya eluhlaza engapheli iphekwe njengemifino eningizimu-mpumalanga ye-Asia. Inyama, emva kokupheka, ithambile kodwa iqinile futhi ihamba kahle. Kuyinto enhle, cishe engafaneleki, kodwa ikwazi ukugcoba ama-flavour of izithako ephekwe.
Indlela Yokupheka
Kuthatha amahora ambalwa ukupheka izinyawo zezingulube ukuze zifinyelele kuleso sigaba lapho inyama ihlukanisa namathambo futhi iningi lethemoni liye lagcwala emhluzeni. Uma uzokhipha izinyawo zezingulube ku-stovetop, sebenzisa ibhodlela ngenhla ejulile ukuze unciphise ithuba lezinyawo zengulube ezinamathele phansi futhi zivutha. Futhi, khumbula ukugqugquzela ibhodlela bese uphahla phansi ngezinye izikhathi.
Kungenziwa ukusetshenziswa kompheki wokucindezela futhi kungase kube indlela elula kunazo zonke. Kodwa-ke, nakuba ukupheka ukucindezela kuzopheka izinyawo zezingulube ngokushesha, akusebenzi umsebenzi omuhle wokhipha ama-flavour emathanjeni.
Sithola umpheki ophuthumayo ukuba abe imishini ekahle yokupheka ukusikeka okunzima kwenyama efana nengulube izinyawo. Ayikho isidingo esidingekayo futhi umhluzi uyakuthanda njengamafutha amaningi.
Okuzokwenza
- Amakhilogremu angu-2.2 (1 kilo) izinyawo zengulube
- 2 clove garlic
- 2 izingcezu ze-ginger
- 1
- shallot , unpeeled futhi uthathe halves
- fish sauce , ukunambitha
- ushukela, ukunambitha
- 1
- i-papaya eluhlaza
Indlela Yokwenza
- Geza izinyawo zezingulube. Sula ngokugcwele. Hlanza futhi. Uma kunezinwele ezibonakalayo, sebenzisa i-torch ekhishini ukuze uyishise. Hamba izinyawo zezingulube ukuze usebenzise izicucu zesayizi.
- Faka izinyawo zezingulube ezilungiselelwe epanini. Vala ngamanzi. Bilisa imizuzu eyishumi. Geza bese ugeza izinyawo zezingulube kahle. Lesi sinyathelo sivimbela ukwakheka kwesikhala emhluzweni.
- Dlulisa izinyawo zezingulube kumpheki ophuthumayo. Engeza i-garlic, i-ginger, ne-shallot. Ukushayela ngamaspuni amabili we-fish sauce. Engeza i-teaspoonful ushukela. Thela ngamanzi anele ukumboza izinyawo zezingulube bese wenza inani elikhulu lomhluzi. Shiya isikhala esanele kodwa-ke njengoba uzongeza i-papaya eluhlaza kamuva.
- Setha umpheki ophuthumayo ku-HIGH. Ngemva kwamahora amabili usetha ukushisa ku-LOW futhi uqhubeke nokupheka izinyawo zezingulube amahora amahlanu.
- Sika i-papaya eluhlaza ngokulinganisa ibe yi-halves. Ukusebenzisa i-spoon, phuma imbewu kanye ne-fibrous centre ye-papaya. Sebenzisa i-peeler yemifino ukususa isikhumba. Sika inyama ibe ama-cubes amabili amasentimitha.
- Yidla umhluzi. Engeza izinhlanzi eziningi ze-fish kanye noshukela, njengoba kudingeka. Engeza i-papaya eluhlaza kumpheki ophuthumayo. Uma kukhona indawo, gxuma. Faka esikhundleni sekhava bese upheka elinye ihora.
- Nambitha umhluzi ngesikhathi sokugcina. Lungisa izikhathi zokuphumula kanye, uma kudingeka.
- Faka ama-scallions bese ukhonza isobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 717 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 223 mg |
| I-sodium | 257 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 75 g |