Ukwenza amadombolo ekhaya kuningi (okuningi!) Lula kunalokho ongase ucabange-ikakhulukazi uma uvele uthenge ama-wrappers. Nakuba lezi zingase zizwakale njengezinto zesikhathi esithile esikhethekile (futhi ngokuqinisekile ziyiphuzo ngokwanele kulokho), uma uthola ukulula okulula ukufaka i-wrapper, bayashesha ngokwanele ukuze badle ukudla komndeni.
Lokhu kugcwaliswa kugcwele i-Swiss chard kanye nengulube yengulube kanye ne-ginger ngendlavane enhle kakhulu edingayo kuphela ama-sauces alula kakhulu ukwenza okuningi. Umswakama we-soy sauce uzokwenza, nakuba ngithanda ukwenza umzamo omningi nge-sauce yamafutha e-chile ngezansi.
Okuzokwenza
- 1 bunch
- I-chard yaseSwitzerland
- Amafutha we-teaspoon 1
- 2 bunches anyanisi oluhlaza
- I-ginger ye-ginger ayi-1 intshi
- 1 isipuni irayisi irayisi noma sherry omile
- 1 isipuni soy sauce 1
- 1 ithisipuni yamafutha omlilo
- 1 ithisipuni i-ishijoni yamafutha we-sesame
- 1/3 ipulangwe
- inyama yengulube
- I-Cornstarch yokuthulisa
- 48 Ama-Wonton izikhumba (noma i-dumpling wrappers)
- Usawoti ukunambitha
- I-Sauce (Okokuzithandela):
- 3 Amathisipuni amafutha ashisayo e-chile
- 2 Izipuni soy sauce noma tamari
- 1 Amafutha wezipuni zemifino
- Iqotshiwe
- i-cilantro yokuhlobisa (ngokuzikhethela)
Indlela Yokwenza
Sika iziqu ezivela emaqabunga aseSwitzerland ( bheka lapha ukuze uthole imininingwane ). Hlanza iziqu namaqabunga. Hlela amahlamvu eceleni.
Fakela kahle iziqu. Beka i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Uma ushisayo, engeza amafutha, uphendule kancane kancane, bese ufaka i-chard ifaka. Nciphisa ukushisa kuya ephakathi noma ephansi. Ukupheka, uvuselela njalo, kuze kube neziqu ezincishisiwe, cishe imizuzu emithathu.
Okwamanje, nquma amaqabunga kanye nama-scallions.
Engeza amaqabunga kuze kube neziqu. Ukupheka, ugqugquzela, kuze kube yilapho amaqabunga ephihliwe futhi i-liquid ayinikeza ikhuphuka, cishe imizuzu engu-7. Dlulisa i-chard esitsheni esiphakathi, gubungela emagqabini bese uvumela ukupholisa.
Ngenkathi i-chard ipholile ngokwanele ngakho-ke ayisekho ukuqhuma, grate in the ginger, futhi wengeze irayisi iwayini, soy sauce, amafutha chile, kanye namafutha sesame oqoshiwe. Hlanganisa ukuhlanganisa. Engeza ingulube, uyihlukanise ibe ama-clumps amancane uma uyengeza, futhi uyihlanganise.
Ngokukhululekile uthuli umsebenzi omkhulu ohlanzekile nge-cornstarch, usethe isidlo esincane esigcwele ngamanzi ngakolunye uhlangothi, uthule ishidi elikhulu lokubhaka nge-cornstarch. Uma uhlela ukubilisa ama-dumplings maduze, gqoka ibhodlela lamanzi anosawoti ukuze ubilise.
Beka ama-wrappers angu-6 kuya kwangu-12 endaweni yokucubungula (uma uzizwa unesiqiniseko, hamba kanye nesinye isikhathi ngesikhathi; uma unesabeka kakhulu ngokwenza ukudubula, gcina inombolo encane njengoba ufunda). Faka i dollop encane (cishe 1 ithisipuni) ingxube ye-chard-ingulube ku-wrapper ngayinye. Gcoba umunwe esitsheni samanzi, uphinde unciphise emaphethelweni e-wrapper ngayinye.
Ukusebenza nedokhumenti eyodwa ngesikhathi, faka i-wrapper phezu kokugcwalisa, uphendule isikwele ube unxantathu. Cindezela noma yikuphi ama-bubbles emoyeni uma uphonsela emaphethelweni ukuze uwafake, bese uletha izingxenyana ezimbili ezahlukana ndawonye futhi zibahlanganise ndawonye. Setha i-dumpling eshadini elinamafutha we-cornstarch. Phinda nge-wrappers ezisele ezisele.
Lapho zonke lezo dumplings zenziwa, phinda kuze kube yilapho konke ukugcwaliswa kusetshenziswa.
Uma usulungele ukubilisa ama-dumplings, setha i-rack yokupholisa noma i-colander enkulu phezu kweshidi elixhasayo eduze nesitofu.
Ngezela ngobumnene ama-dumplings emanzini abilayo-engeza kuphela amaningi afanelekile kwisendlalelo esisodwa kuwo wonke ubhodlela. Bilisa kuze kuphekwe, cishe imizuzu emithathu. Sebenzisa i-spoon esetshenziselwe ukuphakamisa amadokodo ngaphandle kwamanzi bese udlulisela ku-rack epholile noma e-colander. Phinda ngamadombolo asele.
Esikhathini esincane noma indebe yokulinganisa, hlanganisa ndawonye izithako ze-sauce.
Khonza ama-dumplings ashisayo. Ngibathanda kakhulu nge-sauce ku-recipe nokufafaza kwe-cilantro, kodwa abanye bangase bakhethe nje umsizi we-soy sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 480 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 116 mg |
| I-sodium | 860 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |