Irayisi ethosiwe yisidlo esithandwayo ezindaweni zokudla zaseChina naseThai. Yenza irayisi ehlambulukile yemifino kanye ne-vegan nale recipe eyisisekelo usebenzisa i-sesame yamafutha ne-soy sauce. Ungafaka futhi i- tofu noma imifino eyengeziwe kulayisi wakho othosiwe uma uthanda. Irayisi elithosiwe lihlale liwumqondo wokudla okusheshayo futhi olula wokudla okungenamsoco.
Uma uthanda ukwenza irayisi ejwayelekile eyosiwe e-Asia, ungase ufune ukuzama elinye i-American twist kule ilayisi ethosiwe e- classic - i- quinoa !
Okuzokwenza
- 1 isipuni samafutha sesame
- Izinkomishi ezi-3 izinhlayiya ezibomvu
- 2 isipuni samafutha omnqumo
- I-anyanisi e-1 (i-diced)
- Iklabishi yekhanda eli-1/2 (lisikiwe)
- 1 isanqante (eqoshiwe)
- Okukhethwa kukho: 1/2 indebe ye-peas eluhlaza
- 1 isipuni soy sauce 1
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, ubhontshisi irayisi emafutheni we-sesame ngomzuzu owodwa noma emibili, kuze kube yilapho ilula kancane. Engeza amanzi bese upheka irayisi kuze kube yilapho kwenziwa, imizuzu engaba ngu-20 ukuya kwangu-25.
- Ephakeni elihlukile, jabula i-anyanisi, iklabishi, izaqathe nama-peas emafutheni omnqumo kuze kube yilapho izikhumba zishisa, cishe imizuzu emihlanu.
- Engeza ilayisi eliphekwe bese ugijima kahle kuze kube yilapho uhlangene futhi ushushu. Engeza u-soy sauce futhi uhlanganise kahle, wengeze okuningi uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 551 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 162 mg |
| Ama-carbohydrate | 99 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 13 g |