Lezi zingulube ezilula ze-ingulube ziyadliwa bese zibhekwa nge-ginger ale kancane ne-ketchup sauce. Ushukela olubomvu ungeziwe kwi-chops yengulube, kanye no-anyanisi kanye ne-sauce. I-sauce elula iyancipha njengoba i-cock chops ibhaka. Sebenzisa okungenamsoco noma amathambo-ku-cock chops kule recipe.
Imichilo ye-bell ebomvu noma enemibala eminingi ingafaka ukunambitheka okwedlulele nombala kuma-chops, noma ukuhambisa amakhowe alayishiwe kanye no-anyanisi bese uwafaka ku-sauce. Esikhundleni se-ketchup, ungasebenzisa i-sauce ye-barbecue iphunga elimnandi. Noma i-jazz le dish up 1/4 kuya 1/2 isipuni of ochotshoziwe pepper flakes noma mayelana 1/8 kuya 1/4 isipuni pepper cayenne.
I-cops ye-ngulube iyakhonza kakhulu ngelayisi, futhi iyoba nenhle ngama-noodle noma amazambane. Engeza isaladi yemifino noma ezinye imifino eyisisekelo esiphuthumayo ukuze uthole ukudla komndeni okwanelisayo.
Okuzokwenza
- 2 u-anyanisi amakhulu, oqoshiwe
- Ibhotela le-4 (
- ihlukaniswe )
- I-4-6 ye-ngulube ye-ngulube (okungaba ngu-1 intshi obukhulu, engabi nhlobo noma ithambo-in)
- Izipuni ezimbili ezigcwele ushukela obomvu
- 1 isipuni se-ketchup
- Isipuni esingu-1 yonke ufulawa
- 1 inkomishi ye-ginger ale
- 1/2 isipuni sikasawoti eshisayo (noma ukunambitha)
- 1/4 ithisipuni pepper emhlabathini omusha omusha (noma ukunambitha)
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Gcoba kancane isitsha sokupheka okuyi-2-quart noma uchithe nge-spray ophuza amafutha.
- Hlanganisa izipuni ezimbili zebhotela esikhwameni esikhulu phezu komlilo ophakathi. Uma ibhotela liyeka ukuqhuma, faka u-anyanisi uphinde uhambise kuze kube yilapho uboniswa kalula. Susa u-anyanisi esitsheni esilungisiwe sokubhaka bese ubeka eceleni.
- Hlanganisa ibhotela elisele ekhanda elifanayo phezu komlilo ophakathi. Engeza ama-chops wengulube bese upheka amaminithi angaba ngu-5 ukuya kwangu-6, uphendukela ezinsundu zombili. Beka ama-chops aqoshiwe phezu kwe-anyanisi esitsheni sokubhaka. Fafaza ama-chops ngokulinganayo ngoshukela omnyama.
- Gcoba i- ketchup nofulawa ndawonye esitsheni esincane ukuze uhlanganise unamathisele; engeza i-ginger ale bese uvuselela uze uhlanganise kahle. Thela ingxube ye-ginger ale sauce phezu kwezingulube ze-ingulube bese ufafaza kancane ngosawoti kanye nopelepele.
- Bhaka ama-chops wengulube (avuliwe) kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-50 kuya kwehora elingu-1, noma aze afake ithenda. Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile le-cock chops yi-145 F. Ukuhlola ukunikela, faka i-thermometer efundwayo esheshayo ekugqumeni okukhulu kakhulu (hhayi ukuthinta amathambo noma amanoni).
- Susa ama-chops endizeni bese uyipuni isipuphu phezu kwazo.
Amathiphu
Beka izinsalela eziphekiwe zengulube esitsheni esivaliwe kanye nesitolo esiqandisini izinsuku ezintathu kuya kwezinsuku ezine. Ama-chops aphekwe ngengulube angase afriziwe. Hlanganisa ama-chops wengulube kumabhodlela afakwe uphawu noma uwahlanganise ngokuqinile. Ukuze uthole ikhwalithi engcono kakhulu, sebenzisa ama-chops angamaqanda aphekwe amaqanda zingakapheli izinyanga ezintathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 688 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 185 mg |
| I-sodium | 690 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 54 g |